Cooking Low-Calorie muBhengi

Iwe wakagadza kuti iwe unofanirwa kugara nehaori yebhaori, asi chikwama chako chinokuyeuchidza kuti unoda kubatisisa bhajeti rekudya, zvakare. Nekusaziva kwakajeka kuti kudya hutano kwakakosha, unogona kushamisika kuti chii chinokonzerwa nekoriori yebhajheti inogona kuita kuti urambe uine hutano-nemari-unoziva.

Nhau dzakanaka ndeyokuti nemashandisi akanaka, unogona kubika zvokudya zvitsva, zvine utano uye zvinonaka pane bhajeti. Kunyangwe urongwa uhwu ibhongo chete mubhodhi, verenga kuti uwane mazano mashomanana nyore uye mapeji okudya kuitira kugutsa boka revanhu pamwe nebhadha yako yebhangi.

• 01 ye 04

  Low Calorie Chinese Chicken Stir Fry

  Zvichida imwe yemitemo inokosha yekugadzira bhajeti : kuvhara kana iri kutengeswa! Boneless, skinless chicken mazamu kazhinji inowedzera kutengeswa, uye inogona kunge yakanyongedzwa kuti ishandiswe munguva yemberi. Uine chikamu chemazamu akachengetwa zvakanaka, chikwama chimwe chemiriwo yakasvibira, uye mashomanana mashomanana kubva mukicheni, une chikafu chinonaka, chikafu cheChina chinokurudzira-fry atop steamed rizi nemari shoma.

• 02 of 04

  Vegetarian Chili

  Kuenda zvinomera zvinowanikwa kaviri pavhiki zvinogona kukuchengetedza bundle pane zvekudya zvekudya. Kana uine mafungiro ezvokudya zvezvinomera zvinoreva chete tofu uye buckwheat noodles , ungada kuongorora nyika yezvokudya zvezvirimwa zvishoma nezvishoma! Ichi chirimwa chezvirimwa, somuenzaniso, chinongova chimiro chechiguchi, chuck yakazara pepper, eiii, uye maharo eminyo, kusasa nyama. Mahonji nemagetsi zvinoramba zvichigadzira kudya, kunogutsa, uye kunonaka.

• 03 of 04

  Low Calorie Posole

  Iyo inguruve yegorosi muchesi ino-calori posole inochera ndiyo inokonzera mari inodhura, asi haifaniri kuti muhomwe mukuru uwane zvinodiwa. Gurai zvakasara pork yengoro mune zvikamu zvakasiyana, shandura, uye mushure mekudya kwemangwana. Nokushandisa zvimwe zvinokonzerwa nemwoyo, zvakadai semapindu , mune zvakawanda zvekudya, unopedzisira uine kudya kwakanaka kusingadyi nyama yakawanda inodhura.

• 04 we 04

  Black Bean Burgers

  Zvichida pfungwa yako yezvokudya zvakaderedzwa ndeye burger pawindo-drive-up. Asi izvi zvinotarisana nekoriori bhajongwa hurongwa? Zvingangodaro, hazviiti! Mhinduro yako iri mune izvi zvinonaka zvinotapira mabhanji zvakagadzirwa nezvose zvinowanzoitwa burger condiments . Zvakare, kuenda pasina nyama ndiyo mari chaiye-muchengeti pano, uye nemafuta emuchena wepenje, hauzombocherechedzi nyama yaenda.