Pollo a la brasa ishanduro ye marinated rotisserie chicken iyo inonyanya kufarira muPeru, uye ichiwedzera kune dzimwe nyika zvakare. Ichi chikafu chinokonzerwa nehuku chakakurudzirwa nevakadzi vaviri vekuSwiss kuLima kuma1950, paresitorendi yavo La Granja Azul (iyo ichiripo yakazaruka nhasi).
Ndinoda kunakidza kwepollo a la brasa asi dzimwe nguva ndinoda mazamu asina nyama asina ganda kuitira kuti zvike zvakakangwa (uye ini handina rotisserie grill). Aya mazamu ehuchi anonatswa nemafungiro akafanana akaoma, pan akacheka, ndokupedza muchoto. Chigumisiro ndeche nyuchi yenyama nematoni eve Peruvian flavour.
Zvamunoda
- 4 kusvika ku 6 nhadzi dzemazamu
- 3 limes
- 4 clove garlic
- 1 teaspoon cumin
- 1 supuni 1 shuga
- 2 tablespoons
- mintji mashizha (yakatsvawa)
- 2 teaspoons paprika
- 1 kusvika ku 2 mashupuni * chili pfu
- 1 teaspoon oregano
- Optional: 1 pakiti Goya seasoning (
- Sazon Goya with coriander and annatto)
- 1 tablespoon
- aji panca chile pepper paste
- 1 tablespoons soy muto
- 1 tablespoon vhiniga
- 4 tablespoons oiri yemafuta
- Munyu uye pepper kuti toravira
- 2 kusvika ku3 tablespoons bata (kana
- mafuta omuorivhi )
Nzira Yokuita Izvo
- Bvisai mazamu ehuku: Isai mukate muhomwe huru uye muvhare nemvura inotonhora. Wedzera 2-3 maspuniki emunyu uye juice ye 2 limes kumvura. Refrigerate kusvikira yakagadzirira kubika (maawa akawanda kana kupfuura usiku).
- Gadzirira marinade: Mu blender kana zvokudya zvinogadzirwa, funganisa pamwe garlic, mint, kumini, shuga, paprika, chile pepper, oregano, aji panca paste, sazon goya, vhiniga, sauce ye soy, juice yeiyo yechitatu yega, uye mafuta ezvinomera. Purogiramu kusvikira yakashata. Nyaya nomunyu uye pepper kuvira.
- Edzai mafupa ehuku uye nzvimbo munzvimbo isina kudzika. Dzadzai chicken ne marinade, muchienda kunopfeka. Regai chicken chiparidze kweinenge awa.
- Preheat oven kusvika ku 350 F. Heat butter kana mafuta emuorivhi mujeri rakakura pamusoro pepakati-yakanyanya kupisa. Sauté chicken mazamu, muatches kana zvichidikanwa, kusvikira apfekedzwa kumativi ose maviri.
- Isai mazamu emakanda pahomwe yekubheka uye kupedzisa kubika mukati mevheni kwemaminitsi 8 kusvika ku10, kana kungosvikira huku huku yakabikwa (kucheka muchidimbu uye chengeta mushure memaminitsi mashanu muvheni - huku inofanirwa kunge isisina pink uye juisi inofanira kumhanya ).
- Bvisa kubva muvheni uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 988 |
| Total Fat | 62 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 279 mg |
| Sodium | 499 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 90 g |