Ichi chiShayina chakafuridzirwa chikafu chinonaka chekudya kwemhuri kana chepati. Nzombe pamwe chete nematato inobereka jisi uye inonaka, inofadza kudya. Edza iyi recipe nhasi!
Zvamunoda
- 1 pound yenyuchi, yakadai sirloin kana kumativi ose
- Marinade:
- 2 tablespoons
- oyster muto *
- 1 tablespoon chiedza
- soy sauce
- 1 teaspoon granulated shuga
- 2 teaspoons mafuta yemafuta
- 1 1/4 maspuniki cornstarch
- Zvimwe:
- 4 huru kana 6 midzi yakasvibira
- 2 nenyuchi celery
- 2 maguisi echitubu (tema eiiii, mapapiro)
- 2 slices ginger
- 1 garlic clove, peeled uye akachekwa
- 2 1/2 mapuni wepuni mafuta okusimudzira-kupisa
- 2 maspuniki shuga
- 1/4 teaspoon munyu
- 1 tablespoon cornstarch inosanganiswa ne 2 tablespoons mvura, zvichida
- Munyu uye pepper, kuvira
Nzira Yokuita Izvo
- Dura nyama yechipfuva mukati mezviyo muzvidimbu zviduku zvinenge 1 1/2 inch long. Wedzerai marinade zvinoshandiswa. Dhavhara uye famba mufiriji kwemaminitsi gumi nemashanu.
- Kunyange zvazvo nyama iri kunyura, gadzira zvakasara zvemiriwo. Pisa mvura yakakura yekubikira. Scald maTamate, uchidzipinza muchidimbu mumvura inopisa, zvino bvisa ganda ugochera rimwe nerimwe zvikamu 4 kusvika ku 6 zviyero zvakaenzana. **
- Dura jirasi uye mashizha echitsiko pamwe chete nekusanganiswa muzvikamu zvehurefu hwakafanana nehupenyu.
- Shandisa wok yega-kati-yakakwirira kusvika pakupisa. Wedzera 2 mapupuni emafuta kune wokakatsamwa. Apo mafuta ari kupisa, onai garlic. Pfeka zvishoma kusvika zvinonhuwira, uye wobva wawedzera mombe. Rega hupfupi muchidimbu, edzai-fry kusvikira ichinje ruvara uye inenge 80 muzana yakabikwa. Bvisa kubva kune wok. Geza kunze wokwenzi kana zvichidiwa.
- Pisa wok uye 1/2 yepuniki yepuniki. Wedzera ginger. Ita-fry kwemasekondi mashomanana, zvino wedzera denga. Wedzerai tomato. Fukidza maaspuni 2 ega shuga uye 1/4 teaspoon yemunyu kumusoro. Dhavhara uye uuye kumota.
- Ipai mutsara wegorosi / mvura inokurumidza kusimuka. Vhura muvakidzani uye shandisai tomate kusvika kumativi. Wedzerai mahwendefa emvura uye musanganiswa wemvura mukati, muchikurumidza kuvhara. Wedzerai nyama zvakare muchigamba. Sakanidza zvose pamwe chete. Edzai uye gadzirisai mikoko kana muchida. Shumira kupisa pamusoro pemupunga.
* Muchero weku Oyster unowanikwa mune zvikamu zvepasi rose kana zvemarudzi zvipfeko zvizhinji-tarisa pedyo ney soy sauce (Lee Kum Kee ibasa rakanaka kwazvo). Uye, hongu, iwe unogona kuitsvaga kuAsia markets.
** Kana ukasarudza, iwe unogona kusiya chikamu ichi, kubika matamate nehombodo pa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 399 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 101 mg |
| Sodium | 693 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 36 g |