Zukini zvikwata zviri nyore uye zvakakurumbira brunch kana kudya kwemasikati. Izvi zvikwangwani zvakajeka uye zviri nyore zvikwangwani zvinowanikwa ne cheddar cheese, mazai, bhakoni, zucchini, uye seasonings. Iyo kamukira ndeyekunonoka kugadzirira nekubika, uye vanoita bruki rakanaka kana kuti party appetizer.
Inzwa wakasununguka kusiya bhakoni kubva musanganiswa kana kushandisa sausage yakasvibiswa uye yakanyanyiswa zvakanaka kana pasi nyuchi mumusanganiswa wezai. Mumwe muverengi akaratidza zukini yakagadzirwa panzvimbo pezvidimbu, chikamu nokuti vana vanogona kusarudza zvimedu kunze asi zvichida hazvizoonekwi zvakasvibiswa. Mumwe muverengi akashandisa squashi yezhizha mune kamukira. Dzorera mafuta epanola namafuta omuorivhi kana uchida. Mimwe mimwe miriwo inosanganisa miriwo inosanganisira tsvuku yakatsvuka kana tsvuku bell pepper uye shredded carrots. Inzwa wakasununguka kuisa munyu wakarongeka kana kuti mishonga inobatsira-chinangwa cheCreole.
Shandisa zucchini pamwe nemarato salsa , mazadziro ekupfeka, kana kuti marinara mutsva padivi rekudya kunonaka kana masikati.
Zvamunoda
- 3 mashizha zukini
- 6 slices bacon
- 1 kapu yose-chinangwa choupfu
- 1 teaspoon baking powder
- 1/2 teaspoon munyu
- 3/4 teaspoon Chiredo chekudya
- 1/4 teaspoon yakaomeswa makasvi maonde
- 1/2 kapu yakagadzirwa eiii yakagadzirwa
- 1/2 mukombe shredded cheddar cheese (kana cheddar jack blend)
- 4 mazai makuru
- 2/3 mukombe canola mafuta
- 3 makapu zvakanyatsopiswa zucchini
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F.
- Gira uye upfuure 9-by-13-by-2-inch kubika pan.
- Surai kubva pamatope uye maruva anoguma zvezucchini. Sanisai zucchini muchikamu chakaonda kwazvo. Iwe unofanirwa kunge uine zvikamu zvitatu zvezucchini zvakatswa.
- Dice bhakoni muna 1/2-inch kusvika 1-inch vipande. Gadzirai bhakoni mune guru, rinorema skillet uye riise pamusoro pekupisa. Ika bhakoni kusvikira mafuta ashandurwa uye bhakoni inogadzirwa asi kwete inopisa. Shandisa pamapurasitiki uye uise parutivi.
- Muchidimbu chinosanganisa, sanganisira upfu, hupfu hwebibiki, munyu, chiCreole, nguva yako, thyme, uye anyezi yakagurwa.
- Mune imwe yakasara mukombe, whisk mazai nemafuta. Wedzerai musanganiswa weii kumusanganiswa wakaoma uye simbisai kusvikira musanganiswa. Fungira muvharo yakabikwa, shredded cheese, uye sliced zucchini.
- Paridza muhari yakagadzirira kubika; kubika kwemaminitsi makumi maviri nemashanu, kusvikira yakagadzika uye zvishoma zvishoma yakasvibiswa kumativi ose.
- Gara zvishoma uye ucheke muzvikwereti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 207 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 82 mg |
| Sodium | 241 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |