Zviri nyore Low-Calorie Shrimp Scampi

Scampi ndiro izwi rechiItaly rokuti prawn (iro rimwe izwi kune shrimp), rakashandurwa muChirungu "Shrimp Scampi" rinoreva "Shrimp Shrimp." Asi pasinei nokuti zita iri rinozivikanwa uye rinodikanwa rinodikanwa rinorevei, rinorondedzerwa sekugadzirisa kunakidza kwe shrimp yakabikwa muaroro, garlic, uye parsley, kazhinji inoshandiswa pamusoro pe pasta.

Kunyange zvazvo shrimp yakawanda shampi yekufemera inoshandiswa nematoro eboroti, shrimp iri nyore nyore scampi inoshandisa bhoturu rimwe chete sechando, kuwedzera nemafuta emuorivhi kuti ipe hutano hwakanaka. Kunyanya inonhuhwirira mafuta omuorivhi uye garlic inoita shrimp iyi scampi inonakidza zvikuru kana ichigara iine utano.

Unogona kutenga zvakasvibirira (zvinowanzobviswa) shrimp zvichibva mumusika wehove wehove yako kana mazaya mumasaga kubva kuchitoro chako. Kana iwe uri kushandisa shrimp yakaoma, isa mucolander uye unomhanya pasi pemvura inotonhora kusvikira wanyongedza. Gadzirai uye gadzirai necheputi peputi musati mabika.

Kunyange zvazvo zviri nyore kugadzirira, ndiro iyi inonakidza, uye inogona kuvirirwa nyore nyore kune boka revanhu - rakakwana kwekudya kwemanheru. Kubvira pakubika nguva inenge yakareba sezvinodiwa kuti pasita iite, inokwanawo kwekudya kwevhiki kwevhiki. Uye hapana munhu anoda kuziva kuti yakagwinya!

Zvamunoda

• 1/2 lb. ngirozi dzemafu pasta
• 1 tsp unsalted bata
• 4 tsp
• mafuta omuorivhi
• 4 clove garlic, yakanyanyisa minced
• 1 lb. yakakura shrimp yakasvibirira, yakasvibiswa uye yakabviswa
• 1/4 kapu yakasikwa parsley itsva
• 1 Tbsp inobva yatomesa juisi
• Dash of salt
• 2 Tbsp grated fresh Parmesan cheese

Nzira Yokuita Izvo

1. Ika paseka maererano nemirayiridzo iri pahomwe.
2. Apo paseka inopisa, mumucheka, inopisa mafuta uye mafuta omuorivhi pamusoro pemhepo inopisa. Wedzera goriki uye gadzira maminitsi matatu, kutarisa kuti uone kuti garlic haina kuchena. Wedzera shrimp, parsley, juimu, uye munyu, uye gadzira kusvikira shrimp iine pini uye yakakomberedzwa, maminitsi maviri kusvika matatu kurutivi.
3. Dya pasita uye udzikandire pamwechete pamwe ne shrimp musanganiswa uye Parmesan, uye ushande.

Inoshumira 4

Per Kushumira Makorikiti 340

Nutritional Guidelines (pakushanda)
Calories	447
Total Fat	8 g
Saturated Fat	2 g
Unsaturated Fat	4 g
Cholesterol	231 mg
Sodium	696 mg
Carbohydrates	56 g
Dietary Fiber	3 g
Protein	37 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)