Waizviziva here kuti zvinogona kuita kuti vegan yakagadzirwa yakagadzirwa pamusha uchishandisa zvikamu zvitatu zviri nyore? Kana iwe uchishamisika, tarisa zvinyorwa izvi pamusoro pekudya zvakasvibirira kwekudya kuti uone chimwe chinhu chausingazivi iwe!
Ichi chikafu chikafu chekudya chomugurt chinogona kuwanikwa nenzira dzakawanda. Iwe unogona kuifungidza iyo yega yogurt. Inogona kushandiswa neHemenade Raw Vegan Granola , michero mitsva, inoshandiswa muzvinwiwa zvakadai seRaw Cardamom Lassi, yakawedzerwa ku pates kana kushandiswa sechinhu chokutanga chekudzikisa kana kuisa sauce. Izvo zvinenge zvakafanana neRaw Nut Cheese recipes asi nehutano hwakasiyana rwehuni kusvika kumvura kune chidimbu, chakawedzerwa chinogadziriswa. Sezvakaita yogashi yakatengwa, mvura shomanana ichagara pasi. Iwe unogona kugovera yogurt uye kudurura kunze kwemvura. Icho chinonyanya kuoma chikamu chekuenzanisa, asi inowedzera tangy flavor kana izvozvo zvinokodzera zvaunoda.
Wedzerai michero, marimu, mhepo yakasvibirira yevgan sweetener (agave nectar kana maple syrup kana chero chaunoda) uye unakidzwe zvinonaka zvakasvibira vegan breakfast kana nyoka!
Zvamunoda
- 1 mukombe macadamia mutsara kana makashews, akavharwa kwemaawa maviri
- 1 mukombe yakanyoroveswa mvura
- 1 tablespoon juisi yemamu, kusarudza
Nzira Yokuita Izvo
- Isa marimu mu blender nehafu yemvura. Nyora kwemasekondi makumi maviri uye uwedzere mvura yakasara. Akaputika kusvikira chinotapira, kusvibiswa kwakasvibiswa kunosvika.
- Shandurai musanganiswa mugomba rakachena girasi uye mufukidze nekuputika kwepurasitiki, yakasungirwa nebhobhu re rubber. Siya munzvimbo inotonhora kuti upfe kwemaawa 16 kusvika ku24. Kana yakaramba ichinge yakagara, kuwedzerwa kukuru kuchaitika. Itai mujisi wemonamu, kana muchishandisa uye firiji kuti muve.
Kungofanana nekugadzirwa kwemavara anosvibiswa vegan? Heano zvimwe zvishomanana zvakare mapoka ekubika mapeji kuti uedze:
- Nzvimbo dzakasvibiswa dzemapapiro zvinokonzerwa nemafuta mu dehydrator
- Raw vegan lotus uye nori gourmet salad
- Raw chikafu chibage chips recipe
- Chocolate yakagadzirwa nemhando yakagadzirwa
- Nyore yakagadzirwa chishuwo chisina kuchena (hongu, frosting!)
- Nzira Yokuita Nayo Yakasimwa Raw Nut Cheese
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 119 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 111 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |