Wana unyanzvi nekuzadza idzi crepes; shandisa Nutella, bhanana, chokoleti, strawberries, nuts, etc. Kudzidza nzira yakarurama yekugadzira crepes inonyanya kukosha.
Zvamunoda
- 2 makapu
- furawa yechinangwa chose
- 2 makapu mukaka
- 1/2 mukombe mvura
- 6 tablespoons bata, yakanyauka
- 3 mazai
- 4 tablespoons granulated shuga
- 1/4 teaspoon munyu
Nzira Yokuita Izvo
- Gadzira hupfu, mukaka, mvura, marara, shuga, mazai uye munyu mune blender kusvikira musanganiswa uri nyore.
- Wedzera mukaka 1/3 mukombe pane imwe nguva, kusvikira bhitter iri kushandiswa kwemvura.
- Gadzirai batter pamushure maminitsi makumi maviri.
- Sungai bhotora shoma muhomwe yekambani kana skillet yakakura pamusoro pepasi-mukati mehuni. Wedzera 3 maspuniji e-batter ku pani uye swirl kusvikira pasi pepani yakafukidzwa ne batter.
- Pfekai chikoro kwemaminiti 1, kana kusvika chikafu chichiderera zvishoma uye chendarama pasi.
- Kusunungura mitsetse yegamba, slide spatula pasi payo, uye nyoro flip iyo nechepamusoro pasi papa.
- Ika 1 miniti uye shandisa chidimbu chakabikwa kuti ugare uchidziya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 146 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 71 mg |
| Sodium | 156 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |