Iyi kamukira ndeyangu inokosha pizza bunduke recipe yandinoshandisa vegan uye isina mairi pizza. Kana ukasarudza kushandisa upfu hwakakwana hwegorosi, tarisa iyi Bhari Yese Pizza Dough Recipe yekusiyana kwakasiyana!
Zvamunoda
- 1 bhokisi rakaoma rakaoma
- mbiriso
- 1 cup cup water
- 1 supuni 1 shuga
- 2 tablespoons mafuta omuorivhi
- 2 makapu yose-chinangwa choupfu (kunyanya sezvinodiwa)
Nzira Yokuita Izvo
- Muchikumbiro chikuru, kusanganisa mbiriso, mvura inodziya, uye shuga, kusanganisa zvinyoro zvishoma kusvika pamwe. Bvumira musanganiswa kuti urarame kwemaminitsi mashanu, kana kuti kusvikira bundu. (Kana mbiriso yako isingasviki, inokanda bhitch uye ita danho iri zvakare, sezvo iwe unogona kunge une "mbiriso".)
- Wedzera mafuta omuorivhi, upfu, uye munyu, uwedzere hupfu hwakanyanya sezvinodiwa kutogadzira chikafu chinonaka. Bundu rinofanira kukwevera kubva kumativi embiya uye inofanira kunzwa sechingononoka. Pachinhu chiduku chinoputika, guranya hupfu hwemaminitsi mashanu kusvika kumanomwe, kana kusvika pakasununguka. Isa bundu mubhokisi rakanyanyisa mafuta, rakafukidzwa, munzvimbo inotonhora kweinenge awa imwe, kana kusvikira chidimbu chakawedzera kazhinji. (Ndinowanzoisa ndiro yemvura inodziya pasi pechipfuva changu bhabhi kuti ndibatsire kusimuka, kunyanya kana mhepo iri mukicheni yangu inonzwa yakoma.)
- Kana kamwe bundu rakapetwa kaviri muhomwe, pora pasi pasi uye uiendese kune imwe nzvimbo yakaoma. Knead the dough kwemaminiti anoverengeka kusvikira yakanyorova uye yakasununguka. Shandisa pakarepo kuti uite pizza kana stromboli, kana kuvhara zvakasimba muupurasitiki nekuputira kusvikira wakagadzirira kushandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 356 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 710 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |