Izvi zvinonaka, zvinonaka zvinokamba kabichi zvinogara zvichidiwa! Ground nyuchi uye mupunga wakakanyiwa mashizha kabichi simmer kusvika pakukwana mu tangy tomato muto, uye iwe unogona kusarudza kuti ugadzike mukiki chinononoka kana pa stovetop.
Nzira iyo iri nyore yekugadzira mashizha ebhurosi ndeyekuzadza musoro wose. Isa mushonga wekichi muhomwe yekuchengetedza zvokudya usiku hwakatangira wohuisa mufiriji. Mangwanani, bvisai uye murege kuitamba. Dura mashizha kubva pamucheto. Zvichave zvakasvibiswa uye zvinonzwisisika zvakakwana kuti zvigone. Hapana pre-kubika inodiwa!
Iyo muto inogadzira "inonaka" yemapatatisi yakasvibiswa kana akabikwa. Kana iwe uchida zvakawanda zvemajisi mutsutso kuti udire pamusoro pemapatatisi ako, kaviri mishonga yemuchusi kunze kweiyo yakagadzirirwa tomate.
Pamwe pamwe nematata, shandisai kabichi mabhesi nemafuta ebirimu kana kuti broccoli muzere wakakwana, unogutsa wemabiko emhuri. Leftover kabichi mipumburu yakatoita tastier zuva rakatevera!
Zvamunoda
- 1 huru musoro wekakichi, yakasviba, yakanyongedzwa
- 1 guru
- Evha, yakarohwa
- 3 tablespoons mukaka
- 1/4 kapu yakagadzirwa eiii yakagadzirwa
- 1 teaspoon munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1-1 1/4 mapaundi anonhuwa pasi mombe
- 1 mukombe yakabikwa mupunga
- 1 (8 oz) inogona tomato muto
- Optional: 1 (14.5 oz) inogona kutema tomato
- 1 tablespoon tsvuku shuga
- 1 teaspoon jisi remuori kana cider vhiniga
- 1 teaspoon Worcestershire sauce
Nzira Yokuita Izvo
Crock Pot
- Bvisa mashizha kubva pamusoro wekakichi.
- Zvimwe, kana iwe usina kuisa gorosi, isa mvura yakakura mumota. Ngwarira kubvisa anenge 12 kusvika ku14 mashizha makuru kubva pamusoro wekorogi. Itai mashizha mumvura uye girai kwemaminitsi maviri kusvika mana. Shingairira zvakakwana.
- Muhombodo huru unobatanidza jai rakarohwa, mukaka, anyezi yakagadzirwa zvakanyatsonaka, munyu, pepper, mupfu wenyama, uye mupunga wakagadzirwa.
- Ita anenge 1/4 kusvika 1/3 mukombe wehadzi uye mupunga musanganiswa mukati mejasi rimwe nerimwe rakabikwa kana rakabikwa uye uite kuti rive mujinga. Fold mumativi uye purogiramu inoguma pamusoro penyama - burrito-style - kusvikira hunyuchi hwekuzadza hwakanyatsoperedzwa. Kuchengeteka neminyopikisi, kana uchida.
- Isai zvakakanyiwa kabichi mavara mumudziki anononoka, ganda-kurutivi pasi.
- Mune imwe ndiro inobatanidza muto we tomato nemamatee, shuga yakasvibirira, jisi remuori kana vhiniga, uye Worcestershire sauce. Dururira pamusoro pekateji mabhuku.
- Dhavhara uye gadzira ZVIMWE kwemaawa manomwe kusvika ku9.
Stove Top
- Gadzirira gorosi rinotevera maitiro 1 kusvika ku4, pamusoro. Ita iyo kabichi yakaiswa muhovhoni huru, ine nzara yeDutch kana kuti stockpot, ganda-kurutivi pasi.
- Gadzirira mucho (danho 6, pamusoro) uye uidururire pamusoro pekoroji.
- Uyai nemota kune chekupisa. Dhavhaza pani, kuderedza kupisa kusvika pasi, uye simmer the roll cabs kwemaawa maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 480 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 235 mg |
| Sodium | 283 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 8 g |
| Protein | 38 g |