Iyi mbatatata itsva yakakangwa inofadza uye yakagadzirwa-yakachekwa mbatata itsva mitsva, asi inogonawo kunakidzwa nematazi machena machena kana machena.
Mune maonero angu, zvakasiyana-siyana zvinotapira zvemazamu matsva ndeyecheche. Zvimedu zvepabheti zvakapoteredza uye zvinenge zvakaenzana nebhokisi gorofu, uye hombodo dzinogona kubviswa nyore nyore. Izvo zvinonaka hazvingakanganwiki. Chimbozvifungidzira iwe mukana kana uchigara pedyo nepurazi kana munzvimbo yavakakura! Kana iwe uchigara uchidyara mbatatisi mubindu rako, edza kuwana imwe mbeu yebhinzi mbatatisi.
Ndakagocha mbatatisi nemafuta emuorivhi, garlic, uye mamwe mashizha akaomeswa. Panzvimbo yejemusi, shandisa rosemary kana chives kana uchida, kana kuti udzikanda pasi neparsley yakatsva.
Iyi iri nyore nzira yekugadzirira, uye idzi mbatata dzakanaka nekacheka , burgers, fried yakabikwa , kana chero chero nyama huru, nyama, hove, kana huku.
Zvamunoda
- 2 poundspotata (duku, tsvuku kana tsvuku)
- 2 tablespoons mafuta omuorivhi
- 2 clove garlic (yakaisvonaka minced)
- 1 teaspoon yakasimwa thyme (yakapisa)
- 1/4 teaspoon munyu
- 1/8 teaspoon tsvaga pasi pasi pepiresi, kana kuti kuravira
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 450 F.
- Svetera mbatata idzva wozocheka hafu kana rokutanga ivo, zvichienderana nehukuru hwavo.
- Muhomwe huru, inokanda mbatata itsva nemafuta, garlic, thyme, munyu, uye pepper.
- Tambanudza mbatata kune gango rebibi uye uronga mune rimwe chete. Roast itsva mbatatisi kwemaminitsi makumi mana kusvika ku45, kana kusvika mbatatisi iri nyoro uye yakasvibiswa.
Iwe Unogonawo Kuda
Mbeu yakakangwa uye yekudya kwemanheru
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 211 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Protein | 7 g |