Iyi yenguruve ndiro inoita kudya kunonaka kwezuva nezuva nerisi. Gadzira nyama yenguruve ne cilantro yakasanganiswa yakasvibira kana mavarai eiri.
Shandisa maitiro akanaka e curry powder mundiro. Mamwe mapepa e-curry ane simba kupfuura mamwe, saka tora sezvaunowedzera.
Zvamunoda
- 1 pound yakakosha pork (diced)
- 1 tablespoon mafuta yemiriwo
- 2 apuro (peeled, cored, chopped)
- 1 ari pakati peanisii (yakatswa)
- 2 tablespoons upfu
- 1 kusvika ku 2 mashupuni e-curry powder, kuravira
- 1/4 teaspoon munyu
- 1/4 teaspoon ginger (pasi)
- 1/4 teaspoon garlic powder
- 2 cup chicken muto
- 1 tablespoon juisi
- Zvasarudzo: 1/4 kusvika 1/2 mukombe yegoridhe rakaomeswa
- 4 makapu anopisa jira rakabikwa
Nzira Yokuita Izvo
- Muchikanda chikuru, mafuta anopisa pamusana pemhepo inopisa. Ika diced diced yenguruve kwemaminitsi makumi mana, ichikurudzira kazhinji.
- Wedzera maapuro uye wakachekwa eiii; kubika, kukurudzira, kusvikira anyanisi isingasvibiswa, maminitsi matanhatu kusvika kumaminitsi 8.
- Wedzera 2 mashupuni eupfu nehupfu yeuperi; zvinokonzera kuwirirana.
- Wedzera zvakasara zvinoshandiswa; zvinokonzera kuwirirana.
- Deredza kupisa kusvika pasi; kuvhara uye kumira kwemaminitsi 35 kusvika ku45.
- Shumira nemucheka wakabikwa wapisa. A
Zvimwe Nyuchi Zvokudya
- Stroganoff-Style Nguruve
- Nyoka Yakanaka Uye Yakashata II
- Nhengo Yakagadzirwa Nenguruve Yakanaka
- Nguruve neRipu Bake
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 829 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 66 mg |
| Sodium | 528 mg |
| Carbohydrates | 137 g |
| Dietary Fiber | 7 g |
| Protein | 33 g |