Dzimwe nguva zviri nyore zviri nani! Izvi zvisinganzwisisiki yenguruve yega uye rizi rinobika kunonaka-kunonaka uye nyore kugadzirira. Wedzera broccoli kana rumwe rutivi rwemiriwo uye saridhe yakakandirwa kuti uwane kudya kwakakwana.
Inzwa wakasununguka kuwedzera mamwe pimientos akachekwa kana zvigaroti pamisanganisi yemupunga kune zvimwe zvekunaka uye ruvara.
Zvamunoda
- 6 kusvika ku8 pork chikapu
- 1 paka yakaoma
- onion soup mix
- 1 mukombe uncooked rice
- 3 makapu mvura
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Muna 9-na-13-na-2-inch baking dish, pamwe chete nevhu rinosanganiswa, mupunga, nemvura.
- Isa nzvimbo yenguruve yekorosi pamusoro pejisi musanganiswa.
- Spoon imwe yevhisi yerimi pamusoro pega yega yenguruve yega.
- Dhavhara zvakasimba nemapuranga uye kubika muvheni yepakutanga kwemaminitsi makumi mana; bvisa chifukidzo uye gadzira mamwe maawa makumi maviri.
- Shandisai pork chop uye mupunga casserole newaini yakagadzirwa nemu broccoli kana kuti yakasimwa saladhi. Kana kuti ushumire nechingwa tsvina.
Iwe Unogonawo Kuda:
- Skillet Pork Chops NeCreamy Bacon and Sauce Sauce
- Nyore, Inonaka Balsamic Yakaputika Nguruve Chops
- Ovheni Yakakangwa Nenguruve Chops
- Iron Skillet Pork Inotapira neAples uye Miti
- Yakasviba kumaodzanyemba kwekumaodzanyemba Gorosi Inotakura neTomato uye Chile Peppers
- Nyore Yakagadzirwa Nenguruve Inosvina neAples, Cinnamon, uye Brown Sugar
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 520 |
| Total Fat | 24 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 138 mg |
| Sodium | 122 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 1 g |
| Protein | 47 g |