Ikoyi yeAmazonian inondiyeuchidza mavara mavara uye ham! Nzira yekugadzirira inosanganisira kukora miti yakasvibirira pane grill, wozoiisa (nedombo kana dhaka uye pestle) nedzimwe nyama, uye kuzviisa mumabhora, zvakasungirirwa nechingwa chinrron (fried pieces of fatty pork) kana bhakoni. Tacachos inowanzoshandiswa nechikamu cheAmazonian chinoporesa ham chinonzi cecina uye dzimwe nguva chorizo pamwe chete.
Kana iwe usina grill, iwe unogona kubika plantain mu skillet. Iyo fritters inogonawo kuputirwa nebhekoni, chorizo, kana cheese. Ndinoda kufambisa fritters musati ndashumira kuti ndivanze kunze.
Zvamunoda
- 4 green plantains
- 5-6 zvikamu zvebhekoni
- 4 zvikamu zvenyika yakabikwa ham
- 2 tablespoons batare kana mafuta
- 4
- chorizo sausages
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Ika bhakoni mune guru rakakura skillet kusvika crispy. Bvisa bhakoni uye uise parutivi kuti utonhorera pamapuritsi emapepa.
- Peel plantains uye slice chimwe nechimwe muhafu urefu. Isa zvimedu mune imwechete skillet iyo yakabika bhakoni. Roast plantain pamusoro pekupisa kwepasi, kutendeuka nguva nenguva, kusvikira ndarama yakaonda uye yakanyorova mukati, anenge maminitsi makumi maviri nemashanu. Zvimwewo, grill plantain slices (yakabikwa nemafuta yemiriwo) pamusoro pemhepo inopisa kwemaminitsi makumi maviri nemashanu, kutendeuka kazhinji).
- Isa zvirimwa zvakatsva mumudziyo uine mafurai 3 mashuputa uye shandisa pestle, kana kuti nzara yakakura kana mbatata masher (kana dombo, kuti rive rechokwadi), kusvikira michero iri pasi. Nyaya nomunyu uye pepper kuvira.
- Chop Bacon. Gurai mushonga muzvikamu 8, uye gadzirai rimwe nerimwe mubhokisi. Gadzira bhora rimwe nerimwe muruoko rwako, uchipinza tsime mukati. Zadzai nebhakoni yakakoswa (kana chicharrón) uye fukidza bhakoni ne plantain, muchigadzirisa bhora nebhekoni mukati. Isa plantain fritters parutivi.
- Muchizivo chimwechete, fry chirizo muhafu yehafu yemvura, kutendeuka kazhinji, kusvikira mvura yasimuka. Bhurai chorizo kumativi ose.
- Wedzerai ham kusvika kuma skillet uye fry kumativi maviri kusvikira wapisa. Bvisa nyama ugare uchidziya. Wedzerai plantain fritters ku skillet, uwedzere mafuta mashoma kana zvichidikanwa, uye uibike nokukurumidza kumativi ose maviri kuti udzidzire uye ugovapa zvishoma zvishoma kune kunze.
- Shumira ndiro imwe neimwe ne 1 slice ye ham, 2 plantain fritters, uye chirizo sausage.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 404 |
| Total Fat | 31 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 77 mg |
| Sodium | 1,040 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 4 g |
| Protein | 19 g |