Unoda kushambidzika nekunyaradza kudonha pasta - yakaitwa newe, kubva pakutanga? Zviri nyore kupfuura iwe unogona kufunga. Huri uye pumpkin puree ndiyo yose yaunoda kuti uite idzi dzinodyiwa zvinonaka. Shingairira iyo nemuvara weharura sage uye saParmesan chese kuti zvive zvekupedzisira zvizere.
Zvamunoda
- For the Pasta:
- 3 makapu yose-chinangwa choupfu (kunyanya kuwedzera)
- 1 (14 ounce) inogona kuita pomekin puree
- For the Sauce:
- 4 tablespoons batare (kana mafuta emuorivhi)
- 2-3 mashoma makuru emashizha matsva (akacheka akachekwa)
- 1 tablespoon Parmesan cheese (akaparadzaniswa)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Pfufura yepurani paipiriti yakachena. Ita chitubu pakati uye uwedzere mukati me pumpkin puree.
Uchishandisa maoko akachena, funganisa pamwe puree uye upfuure kusvikira huka hupfu hwakasimba (kuwedzera hupfu hwepamusoro kana zvichidiwa kuti urege kumira).
Gurai mukanwa muzvikamu uye muvhare neupurasitiki kuti muuchengete kubva pakuoma. Itai poda muzinga duku.
Uine pini yakanyunguduka, bvisa bhora rimwe nerimwe mu diski uye ugoenda mune pepa rakatsvuka (iwe unofanira kunge uchikwanisa kuona kuburikidza naro muzvikamu). Uchishandisa pizza-cutter, cheka mu 1/4 "mavara akareba Gadzira muto muzviduku zviduku kusvikira wakagadzirira kubika Dzokorora pamwe nekusara mabiko.
Kubika: uuye kumota kwemafuti maviri emvura yakarungwa. Drop noodles mumvura vashoma panguva imwe. Pfura 2 kusvika pamaminitsi matatu kusvikira dente , kana kusvikira maodhi anotanga kutenderera.
Panguva iyi, funganya bhotela mu skillet. Wedzera sage, hafu yejisi, uye munyu uye pepper kuti uite. Itai kuti musanganise.
Shandisa pasta uye funganya nesuce muto.
Gadzirira nekusara parmesan cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 168 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 1 mg |
| Sodium | 301 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |