Easy Asparagus Stir-Fry

Mushonga wekushambidzika wakachena unobuda hutete asi uchiri tsvina, wakaputirwa neanotourful oyster muto muyikurumidza uye yakasvikika seasparagus inokurumidza-fry. Iyo yakashambagiya inotungidzirwa nehowa uye tsvuku tsvuku tsvuku - recipe inoshandisa inenge 4 makapu emiriwo uye yakagadzirirwa kuva nezvimwe zvishoma zvemuputi kuenda nereri.

Zvamunoda

• 1/4 mukombe kana mutezi kana muto
• 2 1/2 tablespoons oyster muto
• 1/2 teaspoon granulated shuga
• Pirasi yakasviba, kuvira
• 1 teaspoon cornstarch
• 2 maspuniji mvura
• 2 tablespoons peanut kana mafuta ehuputa kuti aite-frying
• 1 1/2 maaspuni minced fresh ginger
• 1 teaspoon yakagadzirwa zvakagadzirwa garlic
• 1/2 pound asparagus, yakashambidzwa, yakagadzirirwa, tema diagonally mu 1 1/2-inch strips
• 1/4 mukombe mvura
• 1 kapu yakatswa mushwa
• 1 pakati pebhuruu bhero tsvuku, tsvina, bvisa mutsvuku
• 1 supuni yepisheni yeRaiina waini waini kana sherry yakaoma, kana zvichidiwa
• 1/4 - 1/2 teaspoon Asian seseamu mafuta (takashandisa 1/2 teaspoon)

Nzira Yokuita Izvo

1. Muchidimbu chiduku kana mukombe wekuyeresa, fambisai pamwe mhezi kana nyama, huster muto, shuga uye tsvuku. Mune imwe yakabikwa ndiro duku, gadzirai gorosi mumvura.
2. Ive yeaiti uye uwedzere mafuta, uchiputika kuitira kuti ifukidze hafu yepasi yepani. Apo mafuta ari kupisa, wedzerai garlic uye ginger. Tora kwemaminitsi gumi kusvika kunhuwa.
3. Wedzera asparagus uye kusvitsa-fry kwemaminitsi 1. Wedzera mvura, yevhara uye rega mhepo kwemaminitsi 1 kusvika kumaminitsi maviri, kusvikira mvura yava pedyo kuwedzerwa.

1. Shandisa katsvuku kamukoko kumativi omudzimai. Wedzera mushroom uye bell pepper pakati. Ita-fry kweminiti, uchisasa jisi rewaini kana sherry yakaoma pamusoro pemamichi sezvaunomutsa-fry. Shingai mahowa uye bhero pepper kumativi emudzimai.
2. Ipa muchoche kukurumidza kukurumidza uye udururire mukati mewak wok. Itai kuti musanganisi wegorosi uye mvura isanganiswe uye muidururire mumuchu, zvichikurumidza kuvhara. Kamwe chete muto inowedzera, simbisai kuunganidza mimwe miriwo muhutu hwakasvibiswa. Shingaira muesameame mafuta. Shumira pamusoro perairi yakabikwa.

Mamwe Asparagus Stir-Fry Recipes
Chicken uye Asparagus
Chinese Vegetable Recipes
Main Chinese Food Recipe File

Nutritional Guidelines (pakushanda)
Calories	140
Total Fat	10 g
Saturated Fat	1 g
Unsaturated Fat	7 g
Cholesterol	0 mg
Sodium	585 mg
Carbohydrates	12 g
Dietary Fiber	4 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)