Dzimwe nguva zvokudya zvakareruka zvinokura uye zvinonaka, zvakaoma kutenda kuti zvinoumbwa nezvikamu zvishomanana. Iyi pasita recipe nemamota yakasviwa zuva, artichoke moyo, uye basil yakasikwa yakasanganiswa inobatanidza kuva yakakura kudarika kuwanda kwezvikamu zvayo uye inofadza chaizvo zvinomera uye vegan pasta ndiro.
Uye chii chinogona kuva nyore-artichokes uye tomato yakatsvuka-zuva inogona kubudiswa kubva mune chinyoro uye inokandwa pasi pekapu yepasta kutora kudya kubva kune yakajairika uye zuva rega rega kusvika gourmet. Kuita kuti chikafu ichi chiwedzere kunakidza, wedzera chiduku chiduku chevhiniga inoputika pamugumo, shandisa mbiriso tsvuku yakakangwa panzvimbo yemutsva, uye shandura patsva yakagadzirirwa pasta yemhando yakasungwa.
Zvamunoda
- 2 tablespoons akanaka mafuta omuorivhi
- 3 clove garlic (minced)
- 1/2 tsvuku tsvuku (diced)
- 1 jar mafuta-akazara zuva-yakasviwa tomate, yakanyoroveswa, kana kuti 3/4 mukombe wakaoma (rehydrated and drained)
- 1 kapu artichoke mwoyo (yakanatswa zvakanaka uye yakarohwa zvakasungwa)
- 1/3 kapu yakatswa maorivhi madema
- 1/3 kapu yakasikwa bhesil itsva
- Bhokisi rebhokisi rinosungira pasta, rakagadzirwa maererano nemapato mazano (munyu mvura iyo uchibika kwekanakisa kunaka)
Nzira Yokuita Izvo
- Sautee iyo minced garlic mumafuta omuorivhi kwemaminitsi 1 kusvika ku2. Wedzerai tsvuku tsvuku uye bvumira kupisa mumwe 1 kusvika kumaminitsi maviri.
- Wedzerai tomato yakaoma-zuva, artichoke moyo, maorivhi, uye basil uye bvumira kubika kusvikira kupisa, kuburikidza kakawanda, kwemaminetsi anenge maviri kusvika matatu. Usapfutidza, sezvo iwe uchanzwa kurasikirwa nemafuta akanaka matsva kubva kumusasa.
- Toss nekacheka yakagadzirwa uye kushumira.
Mazano, Kusiyana, uye Zvimwe Zvokudya
Zvakakosha kuti zvinoshandiswa zvinoshandiswa zvakanaka kuti urege kudya mafuta kana mapafura.
Iwe unogona kuisa mafuta-akavhara zuva-yakaoma tomato pamapepa mapepa asati awedzera, uye kunyatsomanikidza artichoke mwoyo nehuni yehuni mucolander inzira yakanaka yekubvisa mvura.
Iyi kamukira yakakwana sezvazviri, asi iwe unogona kuisa pamusoro payo nekeji yegungwa munyu kana kuti kosher munyu uye mutsva mutsvuku. Iwe unogona kuda kusvina mamwe cheparmesan chekupedzisira pakupedzisira (kana kushandisa mbiriso yehutano kuti usase kumusoro kana uri kudya vegan).
Kungofanana neizvi mapeji? Kune zvakawanda zvakawanda zviri nyore zvinodyiwa zvinomera zvepasta unogona kunakidzwa, zvakadai semafuta anochera mafuta vegan pasta primavera , gorosi rose pasta primavera ne pepper , uye mumon uye pine nut Kappellini pasta . Uye kana uri kutsvaga pastaiti yemidziyo yemasidhari, sarudza kubva kune imwe yemidziyo yemapasita makumi mapfumbamwe emadhadhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 101 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 125 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |