Sauerkraut inogona kunge isiri iyo inyika yenyika yeGermany, asi muU.S., iyo ndiyo quintessential chiGerman chikafu. Iri kamukira iri nyore rinogadzira 1 quart pane imwe nguva kuburikidza mumoto weMason.
Sauerkraut akauya kuEurope kuburikidza neAsia, umo vanhu vave vachichera kabichi kwezviuru zvemakore. Nemhaka yehupamhi yepamusoro yevhitamini C , yakabatsira mukudzivirira chikafu uye kuchengetedza vanhu vane hutano munguva yose yechando pasina zvokudya zvitsva zvaivepo.
Kuti uite sauerkraut yako pachako, iwe uchatenderera kune mabhakitiriya akawanikwa pamashizha ekakichi. Munyu unobudisa mvura uye inouraya bhakitiriya inoparadza. Iwe unoda pakati pe 0,6 ne2 muzana yekumanikidzwa yemunyu, iyo yakaenzana nemaspuni 3/4 kusvika ku 2 etafura yemunyu paundi yemirasi yakagadzirwa.
Zvamunoda
- 8 kusvika ku 10 makapu (anenge mapaundi 2) shredded kabichi, isina kukwana
- 10 juniper berries
- 1 teaspoon caraway mbeu
- 1 teaspoon yellow mustard mbeu
- 1 kusvika kune 2 mashupuni ane munyu usina-iodized kana
- pi
- ckling munyu
- 1 mukombe yakanyoroveswa mvura yakasanganiswa ne 1 teaspoon pickling salt
Nzira Yokuita Izvo
- Muchena wakachena, kwete yesimbi, sanganidza pamwe kabichi, majiroji ejuniper, mbeu dze caraway, mbeu yemasitadhi uye pickling munyu.
- Ita kuti kabichi ibudise jisi.
- Rega igare maminitsi gumi uye wozonganisa zvakare. Iwe unogona kurega izvi zvichizorora kwenguva yakareba, zvakanyanya sekupera kwemaawa maviri, kana zvichidikanwa.
- Sterilize 1-quart yakazara-mouthed Mason jar uye chifukidzire nekubikira kwemaminitsi mashomanana mumvura nekudonha pamucheka wakachena.
- Isai kabichi nemafuta mukati mejasi rinoparadzaniswa, kuputira pasi nehuni (kwete nesimbi) kapu.
- Wedzerai yakanatswa kana isiri-chlorinated mvura yakasviba (1 teaspoon pickling salt pamukombe wemvura) kusvika kumucheto wejasi uye pfupa musina kuvhara nekanyoro inenge yakasungirirwa.
- Isai chirongo pachiteshi kuti ubate jisi rinoputika.
- Chengetedza chirongo chiri pakati pe65 ne 72 F kwevhiki mbiri kusvika ku3.
- Mushure mokunge mabhudzi achimira, chengetedza chigadziko chacho uye uende kumusoro nemvura yakasviba (1 teaspoon pickling salt pamukombe wemvura, inopisa zvishoma kuti iparadze zvachose) kana iyo inowira pasi pegwenzi.
- Simba chero ripi zvaro (risina kunaka) chena mavara kana firimu kubva kumusoro, vhura chirongo chacho zvakasimba nesimbi yakagadziridzwa yekodhi nemhete, bvisa kunze kwemuti uye uchengetedze mufiriji kusvikira uchiishandisa.
Cherechedza
Sauerkraut yeGermany inoshandiswa uchishandisa munyu, asi Kimchi inogadzirwa nemucheka wewaini. Zvose izvi zvinoumba nzvimbo yakanaka yekuvirisa. Manyowa emuchineni anofanira kunatswa mucolander asati adya kuti adzore ruvara rwehuni, asi itsva sauerkraut haifaniri kuva. Sauerkraut inogona kudyiwa yakasvibirira, sekunaka kana saladi, kana kubika, nemaapuro, bhakoni uye anononi. Icho chakaderera mumakori, zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 204 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 589 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 12 g |
| Protein | 11 g |