Izvi zvinonakidza mapeji mapurogiramu anobata zvakanaka pane nyama yenyuchi (uye yakawanda kwazvo!) Uye haina shuga saka haufaniri kunetseka pamusoro payo ichipisa.
Zvamunoda
- 2 makapu vhiniga
- 1 cup
- mafuta omuorivhi
- 2/3 mukombe Worcestershire sauce
- 1/2 mukombe mvura
- 2 mandimu (yakapetwa uye yakagurwa nehafu)
- 2 tablespoons hot sauce
- 6 bay mashizha (akaomeswa)
- 2 clove
- garlic (minced)
- 1 tablespoon paprika
- 1 tablespoon chili pfu
Nzira Yokuita Izvo
1. Isa zvinhu zvose muhari huru uye uuye kumota. Deredza kupisa kusvika pasi uye kumira kwemaminitsi gumi.
2. Kana muto mutsva wadzika, bvisa kubva mumoto uye urege kutonhora zvishoma. Shandisa poro penyama nyama imwe nguva panguva yekubika.
Kana uchiita nguva isati yasvika, ingova inonhorera musanganiswa kusvika kutsimba yekamuri, uise muchitsime chisina kudzivirirwa uye igoro mufiriji. Musanganiswa uchachengeta kwemazuva matatu mushure mekutanga kugadzirira.
Kushandisa mushure mokunge uri firiji, musanganiswa ushamwari, asi usabiri. Zvadaro, shandisa sekurayira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2428 |
| Total Fat | 219 g |
| Saturated Fat | 30 g |
| Unsaturated Fat | 158 g |
| Cholesterol | 0 mg |
| Sodium | 2,848 mg |
| Carbohydrates | 102 g |
| Dietary Fiber | 12 g |
| Protein | 12 g |