Pre-Fast Preparation and Post-Fast Fast
Yom Kippur, chaizvoizvo zvinoreva "Zuva Rokuyananisira," ndiro zuva rakanakisisa regore rechiJudha. Rinoonekwa mazuva masere mushure meRosh Hashanah, Gore Idzva rechiJudha . Vakawanda vanotenda kuti paRosh Hashana Mwari anogadzirira nguva yedu yegore rinouya, achinyora mazita edu ose muBhuku reUpenyu neRufu, uye paJom Kippur, kutonga kwakapinda mumabhuku aya kwakasimbiswa (saka kukwazisa kwezororo "Gmar Chatimah Tova "- Dai iwe ukaiswa mucherechedzo kuti uite zvakanaka).
Mazuva ari pakati paRosh Hashana naYom Kippur anonzi Mazuva Gumi Okupfidza kana Mazuva Okutya. Yom Kippur, chaizvoizvo, mukana wedu wokupedzisira wokuratidza kupfidza saka Mwari achatiisa muBhuku reUpenyu mugore rinotevera. Sezvo kutendeuka ndiyo musoro wezuva, Yom Kippur izuva re "kuzviramba" (Revhitiko 23-27) nechinangwa chokuzvichenesa zvitadzo. Minyengetero yeYom Kippur yakareba uye yakasununguka, uye kutsanya kwemaawa 25 kunochengeterwa.
Kuita kutsanya sezvinongoita sezvinobvira, uye kudzivisa kusagadzikana kwekudya nekunyanya kunetseka, miviri yedu inoda kugadzirira izvi nekutsanya uye idya zvakanaka kana nguva yekutsanya yapera.
Kugadzirira Kurumidza
Apo nzara kurwadziwa uye kushaya simba zvinotarisirwa zvikonzero zvekutsanya, munhu haafaniri kupera simba, kushaya simba, kana kurwara achitsanya. Kune nzira dzakawanda dzekugadzirisa kuchengetedza kwakachengeteka, kwakagadzikana, uye kwakanyanyisa, kusanganisira kutarisa izvo zvaunodya uye kuve nechokwadi kuti unonwa mvura yakakwana kare.
Sezvo zvakawanda zvatisingafadzi panguva yekutsanya kunokonzera kupera simba, zvakakosha kunwa mvura yakawandisa tisati tatsanya-uye iwe unotanga kutanga vhiki rose pamberi paJom Kippur kugadzirira muviri wako kuti ushayike. Imwe mvura iyo muviri wako unogona kushayiwa ikhofi-zvakanaka, chaizvo, iyo caffeine. Kana iwe uri wewaini wekhofi yewaini nguva dzose iwe unofanira kuderedza kumashure kwemazuva mashomanana anotungamirira kusvika muzororo kuti udzikise mikana yepamusoro uye kunyorera.
Kunyange zvazvo muedzo unogona kunge uri wekudya zvakanyanya sekukwanisa kwako kwekudya kwekuzadza, iwe unoda kutarisa izvo unodya usati wazvinyima. Zvokudya zvako zvokutanga kunofanirwa kunge zvakaderera mumunyu uye zvakanyanya mu-fiber-izvi zvichakubatsira kuti urege kunzwa une nyota uye kukupa simba rakasimba. Zvakakoshawo kuti iwe udye zvishoma nezvishoma sekudya zvakakurumidza kunogona kukonzera shuga yako yeropa kuti igone uye iwe zvino unonzwa uchinzwa nzara.
Pre-Fast Menus
VaJudha vanodya tsika yeSeudat Mafseket- Kudya Kwekupera , kana kudya kwekupedzisira-pamberi peYom Kippur nokukurumidza. Kuti udzikise kudya, iwe unogona kudya kudya kuzere kwekuzadza mukati mezuva uye zvakare kujekesa kwekudya kwemanheru. Mhuri dzakawanda dzinodya chikafu chekudya kwemasikati uye zvino inonakidzwa nepamusoro-carb dairy dinner musati mhanya. Nyama yemhuka inogona kusanganisira yakaderera-munyu yemuriwo muto, chikafu chakadya, mbatatisi, uye dessert. Iyo mhuka yemabizi inogona kuve nemhepo ine mazai , gorosi rose rinoshambadza zvakasiyana-siyana, uye michero saladhi.
Post-Fast Menu
Pakuguma kweJom Kippur, vaJudha vanoita zvekugovana vachifara Kurumidza kudya pamwe nemhuri neshamwari. VaAshkenazic vaJudha muAmerica neIsrael vanowanzofarira mitambo yemafuta-chekudya, saiyi ino -kubika bagel uye brunch . Mhuri dzakawanda dzeSephardic dzinosarudza kutevera chingwa chiduku kana chingwa chekake-based snack nechingwa chinonaka chekudya.
Chero chero chimiro chekudya, chinofanira kuva chimwe chinhu chiri nyore kuchera kuitira kuti usashamise "system" mushure mekutsanya kwemaawa 25.
Kurega Kuzvinyima
Pane mamiriro ezvinhu ayo anotorwa semattah akawanda kudya pane kukurumidza. Kana kutsanya kuchiisa hutano hwehupenyu hwehupenyu kana kuchengeteka, ivo vanowanzoregererwa kuita saizvozvo. Panewowo zviratidzo zvekuita (legal) zvinowanikwa kune avo vanogona kuchengetedza zvakachengetedza zuva rimwe chete nekugadziriswa kune chetsika zvakakwana zvakakwana. Semuenzaniso, vanhu vane mamiriro akaita sechirwere cheshuga, avo vanoda mamwe mishonga inofanirwa kutorwa nechingwa, kana avo vane pamuviri vangarayirwa kuti vadye uye vanwe mune shiurim- zviduku zvakadyiwa zvakanyanya.