Kutenda kuHold Holland yakapfuura muColombia, n asi goreng ("riche yakabikwa") inokosha mune imwe mhuri yeDutch mhuri nhasi. Hazvisi izvo, zvechokwadi: chaizvoizvo, maDutch anoshandiswa anoshandisa ham kana bacon, iyo isiri halal, asi izvozvo hazviiti kuti zvive zvishoma kudyiwa.
Yakawanda firiji-kuparadza zvokudya; kushandisa zvakasara mupunga, miriwo, bhakoni, uye mazai kuti uite kudya kunogutsa kuchafadza mhuri yose. Kudzosera zvasara kune chimwe chikafu haisi nzira inonaka chete yekuchengetedza mari, asi ichabatsira kuchengetedza zvakatipoteredza, zvakare . Nenzira iyi, nguva refu yaunoda iwe zvino inoratidzika yakanakisisa kupfuura kare. Shandira sechinhu chikuru nemazai akaomeswa uye mucheka wekoma, kana sechikamu cheDutch-Indonesian rijsttafel.
Isu takashandura uye tishandura iyi recipe kubva kuDutch chekutanga kuBoekoe Kita. Yakadhindwa zvakare pano nemvumo yomuparidzi.
Zvamunoda
- 4 tbsp. sunflower oil
- 2 eiii makuru (yakasvibiswa uye yakanyatsovezwa)
- 6 garlic cloves (peeled uye kudonhwa muzvimedu zviduku)
- 9 oz./250 g. kusvuta bhakoni maaroni
- 6 mazai (arohwa)
- 5 1/2 makapu / 900 g. inotonhora, yakagadzirwa mupunga wejinga (kana 2 1/3 mukombe / 450 g) mupunga wakaoma)
- Kushumira:
- 3 kusvika 4 mazai akaomeswa
- 1 cucumber (yakatsinhwa mumatanda madete)
Nzira Yokuita Izvo
- Pisai mafuta muDadjan yeDendonesian, yakagadzirwa kakawanda kana yakakura. Fry the anion, garlic uye bacon lardons kwemaminitsi mashomanana kusvikira miriwo yakanyungudutswa uye bhakoni yakabikwa.
- Wedzera mazai kune wok uye obika kusvikira mazai atanga kuisa. Zvino wedzera muchero wakabikwa (tarisa mazano pasi apa) mumatche, uchiramba uchingomutsa.
- Shumirai mazai akaomeswa (ona mazano pasi apa) uye sliced sliced sucumber sticks kana mukapu saladhi (ona mazano pasi apa).
Mazano
Iyi kamukira iri nani chaizvo nezuva rekare raisi inotonhorera, zvakadai sezvakasara murayiri kubva pane zvokudya zvekutora zvawakanakidzwa manheru manheru. Iwe unogonawo kugadzira mupunga, kunyanya chikafu ichi. Heino nzira yatiri kubika jisi:
Shamba murairi mumusweve kubvisa starch uye kusvibiswa. Sungai risi kusvikira mvura ichinaya. Wedzera 1 1/2 makapu emvura yemukombe wose wemupunga wepandani. Itai mupunga mumota muhombodo isina kuvharwa pamusoro pehusiku hunopisa. Kana imwe nguva inopisa, shandura moto uchidzika pasi uye isa chifukidziro pachikombiro, uchichidzivirira kuti urege kubhururuka. Rega kubika kusvikira mvura yaiswa. Fukera neforogo uye shandisa sezvinodiwa. Ona nhanho-nhanho mirairo .
- Kuti uwane jai:
- Shandisa 1 tbsp yeoli yezuva rinoiswa muhombe huru, yakaoma-yakakonzerwa nefrying panopisa nekupisa kukuru kusvikira kuchipisa zvokuti unogona kuona kudonha kunopera mukati. Bvarura mazana mashoma, mazai matsva mugomba rinopisa. Bvumira mazai kuti abike kwehafu yenguva, uye gadzirai kupisa kusvika kumasipiresi uye rambai muchibika, muchikanda pani uye muchikandira mazai nemafuta anopisa kuitira kuti misoro ye mazai inyeke zvakare. Mazai acho achange agadzirira mushure meminiti kana zvakadaro. Ngwarira kubvisa mazai kubva pani ne spatula.
- Kuita sango redu
- Dura 1 cucumber muhafu urefu. Gouge kunze mbeu uchishandisa teaspoon. Rega mbeu. Ikozvino gurai makurukiti muwonda wehafu hafu mwedzi slices. Isai zvimedu muhari. Dura 1 chikamu muhafu. Gadzira mbeu mbeu yepasipuni uye usiye mbeu. Chop the chili chaizvo. Wedzera kune cucumber muhari. Ikozvino ita sardi kupfeka nekusanganisa 2 tbsp mafuta e-sunflower, 1 tbsp vhiniga, uye pini imwe neimwe yega shuga, munyu, uye pepper mumudziyo. Wedzera kupfeka kwemaladi kumucheka wekurasi kuti uite, kurasira uye kushumira pakarepo.
- Isu tinowanzoisa ndiro duku ye sambal uye bhodhoro re ketjap manis, iyo yakawanda-inotapira yeIndonesia soy sauce, patafura yekuti munhu wose awedzere kuvira.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 830 |
| Total Fat | 26 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 269 mg |
| Sodium | 629 mg |
| Carbohydrates | 114 g |
| Dietary Fiber | 3 g |
| Protein | 30 g |