Homemade hummus iri nyore kuita! Wedzera zvishoma zvakasiyana kune yako yakajairika hummus recipe nekuwedzera dzimwe zvinonhuwira zveIndia, kusanganisira curry, kumini uye turmeric, uye, kana iwe uchinzwa uchida, wedzera pepa jalapeno tsvina. Hummus ndeimwe yezvokudya zvitatu zvandinofunga kuti haufaniri kutenga (nokuti zviri nyore kwazvo uye zvisingabhadhari kuti zviite kumba!).
Chimwe chikonzero chikuru chokuda iyi recipe ye hummus? Iyo haifaniri chero tahini, iyo inoichengeta iyo zvishoma zvishoma mumafuta (uye zvechokwadi inodhura!) Kupfuura dzakawanda zvemutambo hummus mapoka, ayo anogara achidaidzira tahini . Nezvose zvakawedzerwa nguva yakawanda yezvibereko uye zvinovhenekera, haudi mafuta akawedzerwa uye zvinonaka izvo tahini kazhinji anowedzera ku hummus.
Kana uri kushandira izvi semurimi wezvokudya mumutambo, uzvigadzirire nechingwa chitsva cilantro. hor
Izvi zvinonyoresa kupora hummus recipe zvose zvinomera, vegan uye gluten-pasina, uye, kana iwe uri kushamisika, pano zvikonzero zvitanhatu nei vegans vachida hummus zvakanyanya .
Tsvaga pasi kune zvimwe zvishoma zvekugadzira uye zvisingawanzogadziriswa zvinokonzera hummus recipes kuedza.
Zvamunoda
- 1 15 ounce inogona chickpeas (yakanatswa)
- 2 tablespoons mumonamu
- 2 kusvika ku3 garlic cloves
- 3 tablespoons mafuta omuorivhi
- 1 1/2 mashuunikiti curry powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon turmeric
- 1 tablespoon cilantro (yakagurwa)
- Optional: 1/2 jalapeno pepper, mbeu (zvichida)
- dash salt (kuravira)
Nzira Yokuita Izvo
Kuita hummus iri nyore!
Itai chickpeas yakasvibiswa (garbanzo nyemba) muchigadzirwa chekudya kana blender uye wobva wawedzera juisi yearimu, garlic cloves, uye mafuta omuorivhi uye kusvuta kuti ubatanidze. Zvadaro wobva wawedzera pirry powder, cumin, turmeric, jalapeno pepper uye imwe munyu, uye unoshandisazve kusvikira unotapira uye wakasviba. Iwe unogonawo kuwedzera cilantro mutsva pamwe nemiti inonhuwira, kana, kuisiira kunze uye kungoipisa muchinguva chiduku kuitira kuti uite zvishoma nezvishoma, zvichienderana nezvamunoda.
Iwe unogona kuwedzera zvishoma mvura yakawanda (mafuta omuorivhi, juisi yemurosi kana kunyangwe mvura shoma) kuti uwane kuwirirana kwaunoda.
Gara, uye gadzirisa nguva yekudya uye uwedzere mimwe mimwe yemunyu kana ichidiwa. Gungwa remunyu kana kuti kosher munyu nguva dzose inokupa iwe unhu hwakanakisisa, panzvimbo yepafurafura yemunyu.
Recipe tip: Usina jalapeno pepper paruoko, asi uchiri kuwedzera kune zviduku zvishoma? Wedzera nezve 1/2 kusvika 1 teaspoon yemudiwa wako waunoda kupisa panzvimbo.
Kungofanana neiyo inoratidzika yeIndia-yakashungurudzika yakagadziriswa hummus recipe? Hein m ore zviri nyore kudzivirira hummus recipes kuedza:
- Zuva-dzakaoma Tomato Hummus Recipe
- Kwete Tahini Black Bean Hummus Recipe
- Gourmet White Bean Hummus Recipe
- Mafuta-asina, Tahini-isina Huse-Fat-isina Hummus
- High Protein Black Bean uye Ruvara rweSummus Sandwich
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 198 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 104 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 5 g |
| Protein | 8 g |