Patra Ni Machchi

Kana iwe uri pakudya, iwe unoda ichi chinofadza Parsi dish. Fresh coconut, green chilies, coriander, uye mint inonyanya kunakidza. Inotaridzika zvakanaka kana yakasungirirwa mumucheka webhanana. Munhu wose ari patafura yako achada kufara kwekuvhura zvinyorwa zvayo zvishoma zvinonaka.

Zvamunoda

• 6 pomutambo steaks
• 1 konikiti yakachena, yakagadzirwa zvakanaka
• 3 green chilies
• 1 madiki masikati macoriander mashizha, (anenge 100 gms / 0.22 lbs), midzi inobviswa uye yakashambidzwa
• 1 duku boka reminiti, (inenge 100 gms / 0.22 lbs), yakareba yakabviswa uye yakashambidzwa
• 2-inch piece of
• Tsangamidzi
• 3 garlic cloves
• 1/2 tsp cumin poda
• 1/4 tsp
• turmeric powder
• 4 tbsps lemon kana lime juice
• Salt to taste
• 1 guru
• jira rebhanana rakashambidzwa zvakakwana, mukati mepini rakabviswa uye rakagurwa kuita zvidimbu 6
• 1 tbsp yemiti / sunflower / canola kubika mafuta

Nzira Yokuita Izvo

1. Isa nzvimbo dzehove dzepamusoro patafura yakakura yebibi. Drizzle lemon / lime juice pamusoro pavo uye usasa munyu kuti unye. Dzorera zvipfeko zvizere ne marinade. Isa pamusana pemaminitsi makumi maviri.
2. Mune blender, wedzera kokonati, chilies, coriander uye mint mashizha, ginger uye garlic, kumini uye turmeric powders, uye munyu. Yakanamatira kune pfupa rakashata. Wedzera semvura shoma sezvinobvira, kana zvichidikanwa.
3. Gurai mahwanda muzvikamu zviviri, uye shandisai chikamu chimwe nechimwe kuti zvipfeke zvidimbu zvehove kune rumwe rutivi. Kuisa parutivi.

1. Pat uomesa mapeji emabhanana uye smear zvishoma nemafuta pane rutivi rwakatsetseka. Isa imwe chidimbu chehove mukati meganda rimwe nerimwe remashizha uye upinde muchikamu chakaisvonaka. Kusunga ne twine kana kamba yekotoni.
2. Ika mupfumi kwemaminitsi gumi nemashanu kusvika ku20.
3. Isa chidimbu chimwe nechimwe pakati peplate uye mushumire pakarepo.

Nutritional Guidelines (pakushanda)
Calories	1124
Total Fat	55 g
Saturated Fat	33 g
Unsaturated Fat	14 g
Cholesterol	303 mg
Sodium	414 mg
Carbohydrates	44 g
Dietary Fiber	11 g
Protein	115 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)