Chikoro cheGluten-Pasina Zvokudya Zvokudya Zvokudya uye Mazano

Hezvino vhiki yepamusoro yejubvu isina chikwereti chekudya zvemashure ezvokudya zvemasikati zvinowedzera zvakasiyana-siyana, zvinofadza zvevana, uye kudya kunovaka kuchikoro chemasikati mabhokisi. High mapurotheni sandwiches , pizza, inoshuva kunyaradza zvokudya zvinosanganisira zviri nyore zvakasara zveeses uye veggie-rich soups uye salads zvicharamba zvakasarura kudya uye avo vane mararamiro akawanda ezvokudya vanofara uye vane utano hwose zuva rose rechikoro.

• 01 of 06

  Sandwiches, Wraps uye Pizza!

  Sandwiches-isina shiteni, zvinyorwa, uye pizza zvinyorwa zviri nyore kuita uye kutakura muchikoro chemasikati mabhokisi uye mabhegi. Shandisa chingwa chako chaunoda chine gluten kuti uite sandwiches ne-gluten-free deli nyama, nut butter uye chikafu chinonaka uye turkey saladi sandwiches. Zvinoshamisa kuti ingani miriwo inogona kuvanza mukoko yehuga inopararira!

  Gluten-Free Chikoro Chikoro Sandwich, Kupeta uye Pizza Recipes

  • Gluten-Free Turkey Crêpe Wraps
  • High proteinine GFCF Bread
  • Waldorf Chicken Salad Sandwich Spread

  Tsvaga mamwe mapeji ezvokudya asina kugadzirwa -gluten uye gluten-pasina pizza mapeji

• 02 of 06

  Soups uye Salads

  Soups uye saladi zvinowedzera kunyaradza kunongedza kunakidza uye kuwedzerwa kunovaka muviri kwekudya kwemasikati.
  
  Chikoro Chokudya Chikoro uye Saladi Recipes

  • Gluten-Free Matzoh Ball Soup
  • Mbatato-isina Mbatakisi Leek Soup
  • 5 Cream yemashizha Soup Recipes
  • Mbatatisi Siridhi neGreen Beans (Kwete Mayo!)
  • Wakabereka Zvibereko Saladhi
  • Sipinachi Saladi neGF French Salad Kupfeka

  Ita zvikoro zvemasikati masikati uye saladi chaizvoizvo zvakakosha - kutumira pamwe chete nemagetsi e-gluten-free and crauters-gluten-free!

• 03 of 06

  Zvinyorwa Zvitsva (Zvipfeko!)

  Kudya kwakasara kunotyisa uye kunobatsira kuchikoro kwemasikati. Mushure mokudya kudya kwemasikati mashekeri ezvokudya zvemasikati muzvigadziro zvakakodzera izvo zvichachengetedza zvokudya pahutano hwakachengeteka kubva panguva iyo mwana wako achienda kuchikoro kusvikira vagadzirira kudya kwemasikati.
  
  Zvinyorwa zvisingabhadhari zvekugadzirisa

  • Gluten-Free Spaghetti
  • Gluten-Free Macaroni uye Cheese
  • Gluten-Free Italian Chicken Nuggets
  • Gluten-Free Rigatoni neCreamy Sausage Sauce

• 04 of 06

  Sweets duku

  Ndiyo pfungwa yakanaka kutakura "zviduku" zvinotapira muzvidzidzo zvemasikati. Kubva paziso rinotarisa revana vana vangave vachida kuchera mukati mekatekombe pakutanga, kusiya nguva shoma (uye nguva) yezvokudya zvinovaka muviri. Funga nezvekutenga mini-mukate wekapu yekacheka madiki makatekke uye muffin.
  
  Chikoro Chine Chikoro Chingaita Recipes

  • Gluten uye Dairy Free Chocolate Pudding Mix
  • Gluten-Free Energy Bhari
  • Gluten-Free Oatmeal Cupcakes
  • GFCF Chocolate Cupcakes ne Vanilla Frosting
  • Gluten-Free Rice Prisk Square

• 05 of 06

  Chikoro Chokunwa Zvokudya Mapeji

  Mvura, zvechokwadi, inwiwa yakanaka uye inonyoresa kutakura muchikoro masikati mabhokisi nemabhegi. Asi apo iwe unoda kutumira mapuroteni ekunwa kana kuti inozorodza michero inonaka tsvina idzi-dzinofarira-dzakanyanya kuve noutano hwakanyanya uye huwandu hwezvokutengesesa kupfuura zvekutengesa juice mabhokisi uye zvinwiwa zvinodhaka.

  • Aqua Fresca
  • Fresh Homemade Lemonade

• 06 of 06

  Zvimwe Zvine Utano Zvikoro Zvisingabatsiri Zvokudya

  Unoda mamwe mazano ezvokudya zvisina kuwandisa zvekudya zvekudya zvekudya zvekudya zvemasikati mashomanana-add-ins?

  • Ita sandwiches nechingwa chinonaka GF panzvimbo yechingwa
  • Tumira crisp gluten-isina tortilla chips ine chigadziko cheguten-isina mhuka-yakagadzirwa pasi nyuchi
  • Tumira zvigunwe zviduku zvakasvibirira zvinonaka zvisingabhadhari