Kunyange zvazvo vapisi veJamaican uye vanobika mumhuri vanochengeta mapepa avo pedyo nemapfupa avo, vose vanogona kubvumirana pane chimwe chinhu: Jamaican jerk sauce ingredients. Zvishoma zvinyorwa zvikamu zvakadai semafuta ose, tsvina mhondi yebhonet , thyme, uye garlic zvakakosha kuti uwane kunaka kwakanaka. Zvimwe zvekudya zvinosanganisa zvinogona kusanganisira zvipuka, anonisi, munyu, pepusi mutsvuku, nezvimwewo. Jamaican jerk sauce inofanira kuva yakaoma zvinonhuwira, saka zvakakosha kuti usaputira pepper. Mapefu anofanirwawo kuchengeta mupfungwa kuti pepper inoshuva kumira mutsva panguva yekubika.
Nhoroondo Yepfupi YeJer Sauce
Jerk chikamu chinokosha cheJamaican nhoroondo, kutarisa zvakare kusvika pakati pezana remakore rechi17, pamwe zvichida kare. Izwi rokuti jerk rinofungidzirwa richibva kune rechiSpanishi shoko rechika chakaomeswa, charqui , iro rakashandurwa rikava jerky reChirungu. Icho chinogona kunge chakabatanidzwa nenzira iyo nyama inotanga kugadzirwa, yakatsigirwa, uye yakasungirirwa kumativi ejoka sezvainobika.
Nzira Yokushandisa Nayo Sauce
Kunyange zvazvo mutsara wekucheka wakagara uchishandiswa pamwe nehove, marudzi ose eenyama ari kuwanikwa nenzira ino. Semuenzaniso, vabiki vanogona kubvisa ichi chinonaka chejerk sauce pamusoro pekuku , nyama yenguruve, nyuchi kana hove. Kana yenguruve yakabatana, vapfuri vanogona kugovera mafuta uye kuisa muto muzvikanda. Zvadaro, vanogona kusunungura ganda racho rose kana kuchera-huku asati asveta muto pasi payo uye kupinda mumhara. Iyi yekugadzira nzira inogonawo kushandiswa zvinonakidza pane hove yakasimba-yakabatana yakadai se grouper.
Zvakakosha kudzika nyama kwemaawa masere kana kupfuura. Mukati, marinate akawana hove yakazara kweawa imwe chete uye mashizha kana zvipfigiro zvisingasviki hafu yeawa. Chikafu kana hove inogona kugoverwa zvishoma nezvishoma pamusoro pomoto wakadzika, kunyanya marara, kusvikira wapedza. Nyama inofanira kutarisa "inopenya," ine ganda rima. Nokuda kwekuwedzerwa kwechokwadi, vatenzi vanogona kuwana pimento miti (kubva pamuti unobereka ma berries osese) anowanika paIndaneti uye mune zvimwe zvekudya zvekudya. Pakupedzisira, vanogona kuvhara nyama muzvidimbu uye kushumira iyo yechitsuwa-style ne fresh jerk sauce kune rumwe rutivi, chikafu chechigodo chakashata, uye kunotonhora kwakawanda kweJamaican Red Stripe Beer.
Zvamunoda
- 1/2 mukombe pasi
- allspice berries
- 1/2 kapu yakazara shuga tsvuku
- 6 kusvika ku8
- garlic cloves
- 4 kusvika ku 6 Scotch bonnet pepper, mbeu uye yakagadzirwa
- 1 tablespoon pasi
- thyme (kana 2 tablespoons itsva thyme mashizha)
- 2 bunches
- scallions
- 1 teaspoon
- sinamoni
- 1/2 teaspoon
- nutmeg
- Kosher
- munyu uye
- tsvuku tsvuku kuvira
- 2 tablespoons soy sauce (to moisten)
Nzira Yokuita Izvo
- Ita zvose zvinoshandiswa muzvigadzirwa zvekudya kana kuti blender uye zvinoshandiswa kusvikira zvinotapira.
Mazano aJerk Sauce Recipes
- Iwe unogona kuisa zvikwani zvose zvinokonzera zvakananga mukati mezvokudya zvinogadzirwa kana blender. Kana izvi zvichishandiswa, iva nechokwadi chokuti unoshandisa zvakaenzana ne 1/2 mukombe pasi.
- Rongedza nhamba yepilisi uye garlic cloves maererano nekuregerera kwako kwekupisa.
- Kupfeka magirazi kana iwe ukashanda ne scotch bonnet kana imwe pepper inopisa.
- Chengetedza muto muvharo isina kuvhara mukati mefiriji nokusingaperi.
- Dzidza kuti ungaita sei chinotapira chinonzi Jamaican jerk fank steak recipe .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 101 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 286 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |