Izvi zvinokonzerwa nemafuta zvinotapira zvinongova chidimbu panzvimbo pepande. Izvo zvakanyanya zvakashamisika, saka zvinowanzodyiwa zviduku zvishoma pedyo nedivha huru.
Kazhinji chinogona kana chirongo chejalapeño pepper chinosanganisa slice kana maviri etiroti. Sezvo izvi zvidimbu zvakakurumbira (zvinowanzorwisana pamusoro), makambani ekuchera akatanga kubudisa makani emakroti ivo pachavo. Kunyange kana iwe ukagona kuwana chigadzirwa chemabhizimisi uko iwe unogara, ndinokukurudzira kuti uzviite iwe, sezvo maharasi aya ari nani kunonaka kana ivo vachigadzirisa.
Tsvina dzakasvibiswa zvine tsvina dzinowedzera huni hunoshamisa hwekunaka kusvika kunenge chero kudya. Ivaise patafura pese paunoshumira nyama yakabikwa kana yakajeka (ish), kana kuishandisa kuti uwedzere kufarira sandwiches, hamburgers, pizza, tacos, quesadillas , tortas, kana mazai akaoma.
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 5 clove matsva gorosi, akachekwa uye anodonhedzwa
- 2 makirogiramu (900 gramu) makaroti makuru, akachekwa uye akacheka kuita zvimedu zvinenge 1/4 masendimita yakareba
- 1 1/2 makapu vhiniga
- 8 full peppercorns
- 1 teaspoon munyu
- 10 full bay leaves
- 1 1/2 makapu mvura
- 3/4 makapu akachekwa muchero jalapeño peppers (kutengwa kana kugadzirwa)
Nzira Yokuita Izvo
Pisa mafuta muhomwe huru uye sunga garlic. Wedzera karoti uye shandisa kwemaminitsi 2-3.
Ngwarira kuwedzera vhiniga, peppercorns, munyu, uye mashizha. Uyai kune chemota, ipapo dzokai uye simmer kwemaminitsi mashanu. Wedzera mvura uye jalapeños uye uuye kunomira zvakare kune imwe maminitsi mashanu kana gumi. (Karoti inofanira kunge isina kubikwa uye isiri nyore.) Dzorerai kupisa uye regai makaroti enyu anonyangadza afare.
Shandura makaroti uye kubika mvura mumudziyo wakavhara girazi (zvakadai semvura) uye firiji usiku hwose.
Chengetedza karoti mumvura, firiji, uye shandisa chipuni kuti uvashumire. Vanochengetedza zvakanaka kwemavhiki mashoma. Shandisa karoti uye mvura, yakawandisa kuti inonaka, pane chero zvokudya zvinonaka.
Cherechedza: Zvose zvinoshandiswa mumutsara uyu zvinodyiwa kunze kwemashizha aya. Iwe unogona kusiya mashizha mubhodhi kuti uite zvinonaka, asi usadye.
Kusiyana kwezvipfeko zvakakonzerwa neKarroti
- Usazeza kuisa mamwe (kana ose) emakroti nezvimwe zvisina kuvharwa mishonga: zvidimbu zveholiflower, zucchini yakatsanurwa kana imwe sarasi yezhizha, bhinzi bhinzi, zvyotes , zvinyorwa zviduku zvezviyo ("baby" chibage), zvidukuiiiiii , nezvimwe.
- Ivai nemudziyo wepuniki kana kuti wewakasva oregano. Wedzera iyo panguva imwechete-kana kuti panzvimbo ye-iyo mabhanga mashizha.
- Nokuti kunyange maruti ane karoti, shandisa mapirasi serrano pepper panzvimbo yejalapeños.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 66 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 44 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |