Shandisa chero ipi zvayo yemhowa iwe unofarira mugiki ino yakaoma yewaini mushroom. Edza shiitake, oyster mushroom, portobello, plain button mushroom kana kunyange kusanganisa mushwa.
Mushonga wemukisi wemurowa inowanzorongedzerwa nyama, asi inongova yakawanda pamusoro pe fettuccine pasta, mazai evha, mbatatayi yakabikwa, kana kunyange tofu steaks kana chero rudzi rwemhuka inoseka. Dzakafuridzirwa nemafuta eItaly cuisine, iyi isina misi uye isina vegan mushroom sauce inogadzirwa nemukaka we soy, imwe yeparsley yakasikwa yakatsva, garlic uye kugunzva kwepisipi yakasvibiswa. Ndinogonawo kuwedzera chimwe chine tsvuku tsvuku tsvuku tsvuku kana dash ye cayenne, dai ndaive nemafuta. Enjoy!
Zvamunoda
- 2 Tbsp. vegan margarine
- 8-12 mashizha ehowa (sliced; edza shiitake, oyster mushroom, kana portobello)
- 1 clove garlic, minced
- 1 Tbsp. upfu
- 1 1/4 makapu unsweetened soy mukaka (kana mukaka wemarondi)
- 1 Tbsp. fresh parsley (yakagurwa)
- Juice ye 1/2 lemon (inenge 1 kusvika 1 1/2 mapuniko kana iwe usina maimu emuchero)
- Gungwa munyu kana kuti kosher munyu (kuravira)
- Mutsva yakasvibiswa mutsvuku (kuvira)
- 10 oz. yakagadzirwa pasta (yakadai se fettuccine kana linguine, yakagadzirirwa maererano nemirayiridzo yepafuti)
Nzira Yokuita Izvo
Sungai umwe mupuni we vegan margarine mune gorosi rinogadzirwa pamusoro pehuni, uye wedzerai mushwa uye garlic. Sauté mushroom uye garlic kusvikira zvinyorova, maminitsi anenge 4 kusvika ku5. Bvisa mushwa uye garlic kubva pani uye uzviise parutivi.
Zvakare pamusoro pemhepo inopisa, nyanya mupuni wepiri weji yegarganine yega, edzai muupfu kuti muite ganda uye mubvumira kubika kweminiti imwechete. Zvishoma nezvishoma fambisa mumukaka we soy uye whisk musanganiswa pamwe chete kusvikira yakanyorova.
Iwe unofanirwa kuva nehutu hwakaoma.
Zvadaro, wedzerai mushroom, prisley yakachena, juisi, marimu omunyu kana kosher munyu, uye pepper uye kubika kwemaminitsi 1 kusvika ku2. Iyo muto inofanira kutanga kuvhara. Kana zvikasadaro, vhura kupisa kana iwe ungatowedzera kamwe pfufura yakawanda kana kunyange usanga wegorosi kuti uite kuti huke kana zvichidiwa.
Dururira mushonga wako mushroom cream sauce pamusoro pemafuta akabikwa pasta kana noodles, gadzira nemubatanidzwa weprissley yakatsvawa (kana zvichida) uye ushande pakarepo. Enjoy!
Bored of basic marinara kana spaghetti muto? Pano pane zvimwe zvacho zvisingaiti-zvinotyisa zvinokanganisa nyama isina mapfupa mapepa mapeji okuedza:
- Vegan red pepper pesto recipe
- Creamy vegan alfredo muto
- Meatless pumpkin uye sage pasta muto mushonga
- Yakazvigadzira yakagadzirwa nemaduu muto wepasta
- Mutsara uye pesto pasta
- Curried vegan marinara fusion sauce
- Nhatu yebhandi yepasta nemuchero wepinashi mutsva
- Italian pasta puttanesca ne capers nemirivhi
- Fresh apricot pasta
- Easy vegan pasta primavera recipe
- Mascarpone uye gorgonzola maviri-cheese Mutauro wePasta muto
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 998 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,389 mg |
| Carbohydrates | 179 g |
| Dietary Fiber | 14 g |
| Protein | 34 g |