Zvese zvaunoda kuziva pamusoro peizvi chiedza chemavara
Chayotes (zvinonzi chahy-oh-tee ) chivara chakareruka, michero yakaita pearari ine imwe, gomba guru uye nyama inodyiwa uye ganda. Nyama ye chayote ine munyoro mukuvhenekera uye ine mavara pane imwe nzvimbo pakati pezamu nemakango.
Iyi michero yezvipembenene inowanikwa kuMexico asi ikozvino inoshandiswa mumamiriro okunze anodziya pasi rose. Chayotes inhengo yakakurumbira muCentral American cuisine, uyewo muzvokudya zvakagadzirirwa muSouth United States, kunyange nechepamusoro zvishoma nezvishoma kune yeLatin American cuisine.
Izvo zvinonziwo pear squash, mirletons, cho-cho, chouchoute, kana choko, zvichienderana nokuti uri kuCentral America iwe unofamba sei, chayotes inoshandiswa kune zvakasiyana-siyana zvinosanganisira kubika uye kuidya iyo yakasviba sechinhu chinopisa.
Chayotes ine mvura yakakwirira uye fibhi yakagadzirwa uye inenge yakaderera mumashuga echisikigo, zvichiita kuti zvive zvakaderera mumakirori zvichienzaniswa nezvimwe zvibereko. Chayotes inokoshawo pakuve yakakwirira mu potassium uye amino acids.
Nzira Yokushandisa Zvakakodzera Chayotes
Kunyangwe zveshoko chibereko, tsvina dzinowanzoshandiswa zvakafanana nemiriwo muLatin cuisine. Nyama yavo yenyoro inokweretesa kune zvakasiyana-siyana zvekushandisa uye mikana yekuchengetedza sezvinonzi chayotes zvinogona kudyiwa zvakasvibirira uye zvakagadzirwa uye kuvhara zvinowanzodikanwa.
Kana wadyiwa chisina kumira, majee anowanzowedzerwa kuma saladi uye salsas kupa chepris, aple-like crunch. Chayotes inogonawo kunzwiswa marinated zvishoma nemuchero wemucrosi uye munyu nokuda kwezvokudya nyore nyore pachavo.
Kana yakabikwa, tsvina inobatwa zvakafanana zvakafanana nechikwata chezhizha uye inofanirwa kushandiswa kwechikwata chezhizha mune zvakawanda mapeji . Inogona kuwedzerwa kune casseroles, kupfeka, yakagadzirwa kana gratin , yakasanganiswa, yakabikwa kana yakasungirirwa. Mirletons yakazara shrimp kana oyster kupfeka ndeyekudya yakakurumbira kumaodzanyemba kweUnited States, kunyanya mumwedzi uye kuchando.
Kunyange zvazvo isingazivikanwi sechibereko, mudzi uye mashizha emiti iyi zvinodyiwawo. Midzi inogona kugadzirirwa nenzira yakafanana kune mbatatisi uye mashizha anogona kugadzirwa semasitadhi kana yemirasi .
Nzira Yokusarudza Sei Chayote Yakarurama muzvitoro
Munharaunda yekumaodzanyemba kweUnited States, cheyotes (kana mirletons) inogona kutengwa mumisika zhinji mukati memwedzi yechando, asi inopa nguva yose yegore inogona kusiyana. Mune dzimwe nzvimbo dzenyika, kuwanikwa kwechiyotes kunogona kuve kune vashoma vanogadzira uye marudzi emadzinza, zvikuru avo avo vanonyanya kugadzirwa neMexico kana Central Central products.
Paunenge uchitenga chayote, tsvaga chibereko chakasimba kune chekubata uye chine ganda rakachena, rakachena. Izvo zvakadzika makwinya kana mihoronga zvakasvibirira pamusoro pechyotes asi ganda harifaniri kunge rakasununguka kana rakanyanyisa kubwinya.
Mushure mekutenga, cheyotes inofanira kuchengetwa mufiriji, isina kuvharwa kwemavhiki mana, zvichienderana nekuvandudzwa panguva yekutenga. Sliced kana kucheka chayotes inofanira kuchengetwa mufiriji mumubhodhoro wakaomeswa mumhepo uye inoshandiswa mukati memakore matatu kusvika mashanu.