Zvokudya zveIndia zvinosanganisira dzakasiyana-siyana zvemuganhu uye tsika dzekudya dzinobva kuIndia. Zvichienderana nekusiyana kwezvakasiyana-siyana muvhu hwemhando, mamiriro ekunze, tsika, rudzi rwemarudzi, uye mabasa, idzi zvekudya dzinosiyana zvikuru kubva kune umwe uye dzinoshandisa zvinonhuwira, mishonga, miriwo, uye michero. Zvokudya zveIndia zvinowanikwawo zvakanyanya nechisarudzo chechitendero netsika netsika. Ikoko kwave kunewo Middle East neCentral Asian simba kune North North cuisine. Indian cuisine yave ichiri uye ichiri kuenderera mberi, semugumisiro wehukama hwetsika nemamwe marudzi.
Masala inoreva chero ipi zvayo yezviputi zvinoshandiswa pasi muhute kana poda kuti ishandiswe muIndia kubika.
Munenge mune zvokudya muSouth India, Sambar inodyiwa nehari yakabikwa yakabikwa (zvokudya zvekudya zveIndia cuisine), Idlis, Vadas, Dosas ... zvakanaka zvinenge zvose. Chinhu chakakosha muSambar iSambar Masala.
Sambar Masala anoshandisa chimini uye coriander, mbiri dzezvinonyanya kukosha uye dzinowanzoshandiswa zvinonhuwira uye zvinonhuwira muIndia cuisine.
Zvamunoda
- 1/2 mukombe coriander mbeu
- 1/4 mukombe cumin mbeu
- 1/4 mukombe chana daal (huru split yellow lentils)
- 1/4 mukombe urad daal (black gram)
- 1/4 mukombe fenugreek mbeu
- 1/4 kapu black peppercorns
- 1/4 mukombe wakaomeswa mutsvuku mutsvuku
- 1/4 kapu yakagadzirwa nekonokonti yakakonzerwa
- 1/4 mukombe yemasitadhi mbeu
- 20 dzakaomeswa curry mashizha
- 2 tbsps tumeric powder
- 2 tsps asafetida powder
Nzira Yokuita Izvo
- Inokora zvose zvinoshandiswa - kunze kweasfetifetida - pane griddle inopisa kusvikira vatanga kusunungura kunhuhwirira kwavo.
- Kuchena pachiteshi.
- Wedzerai asafetida uye gedai muupfu hwakanaka. Chengetedza mumubhodhoro wakasimba-mumhepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 614 |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 537 mg |
| Carbohydrates | 103 g |
| Dietary Fiber | 53 g |
| Protein | 30 g |