Mbeu, mukaka wemombe, uye waini tsvuku inoita sirloin tips recipe chikafu chinonaka uye chisina kugadzirirwa kugadzirira mucheki anononoka. Iva nechokwadi chokuti iwe une nguva yakakodzera yekubvumira kuti igadzire zvakanaka usati washumira. Uyezve, apo iwe haufaniri hako kushandisa mari yakawanda panyama yako, iva nechokwadi chokuti iwe unowana hutano hwakanaka hwedha iyi.
Zvamunoda
- 1 1/2 kusvika 2 pounds
- sirloin tips, cubed
- 4 tablespoons upfu hwakapatsanurwa
- 1 tablespoon mafuta yemiriwo
- 6 kusvika ku8 ounces yakatswa mushwa
- 1/2 mukombe wenyuchi mutsvuku
- 3/4 kapu yewaini tsvuku
- 1/2 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
Nzira Yokuita Izvo
- Topera mbongoro dzemakumbo nemafuta matatu eupfu. Pisai mafuta muhombe yakakura pamusoro pepakati-yakanyanya kupisa. Bhururu nyama yenyuchi kumativi ose; kuwedzera mushwa uye kubika, kumutsa, kwemaminitsi makumi mana. Wedzera mombe yemombe uye waini; dururirai zvose mucheki anononoka. Wedzera munyu uye pepper; kuvhara uye kubika pasi pasi kwemaawa matanhatu kusvika ku8.
- Bvisa nyama uye ivai nechero. Dururirai zvinwiwa muhomwe yepakati uye muuye kumota. Simmer mhepo kwemaminitsi mashanu.
- Gadzirai imwe yakasara yepuni 1 yeupfu uye inenge 1 punipuni yemvura inotonhora. Ita kuti usasvike ugozorora mumvura inonzwika. Cook, inomutsa kusvikira yakasvibiswa. Gadzira uye gadzirisa nguva, kana zvichidikanwa. Wedzera mombe uye mushwaidzo zvakare kumvura uye kupisa kuburikidza.
Shumira nemucheka kana mbatata.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 395 |
| Total Fat | 17 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 112 mg |
| Sodium | 648 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 40 g |