Sartheles Psites (muchiGiriki: σαρδέλες ριγανάτες, zita rokuti sar-THEH-les ree-ghah-NAH-tes) ndiro chido chinodakirwa muGreece uye chinoitika kuti chiri nyore kuita. Iyo kamukira inoda kuti sardines itsva, garlic, oregano, juisi, mafuta omuorivhi, munyu, uye pepper. Chikamu chakaoma kwazvo chemukodhi uyu chingave chiri kutsvaga sardines-asi kazhinji, makedheni haazogoni kuvira zvakafanana. Uye kana ukatora sardine itsva, iwe unofanirwa kuvadya zuva rimwechete-havadi kupisa zvakanaka uye richaora nokukurumidza.
Greece ine chikamu chechipiri pakukura kweEurope, saka, nenzira yepanyama, chikamu chinokosha chekudya kwavo ndehove-uye sardine inowanikwa zvakasiyana-siyana. Sardines inokweverwa kubva kugungwa, yakagadzirwa nemitsva asi zvishoma, uye yakashanda sechikumbiro kana chiedza chinopinda. Kushandisa chiGiriki oregano kunoita kuti kereke iyi ichokwadi zvechokwadi. Kushumira kana uine shamwari neshamwari inotonhora yezhizha-sartheles psites inofadza kunyange sardine-vanotenda uye vanofadza vatenzi vako.
Zvamunoda
- 2 kusvika 2 1/2 pounds sardine itsva
- Munyu uye mutsva mutsvuku wepisi kuti uite
- 2 tablespoons rigani (Greek oregano), zvishoma kana zvishoma kutora
- 5 kusvika ku6 clove garlic, zvishoma nezvishoma
- 1/2 mukombe
- mafuta omuorivhi
- 1/2 kapu yakatsvayamiswa juisi
- 1/2 mukombe mvura
Nzira Yokuita Izvo
- Preheat oven kusvika 355 F / 180 C.
- Bvisa zviyero nemukuchi kubva kuma sardine, zvichisiya misoro isina kumira.
- Isa sardines muhomwe yekubheka uye pamusoro nezvose zvakasara zvinoshandiswa, uchishandisa munyu, pepper, uye oregano kutora (usaisa skimp), kusasa zvakafanana.
- Bhivha kwemaminitsi makumi mashanu kusvikira hove dzendarama uye ganda riri crispy.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 341 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 64 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 11 g |
| Protein | 11 g |