Kunyorera broccoli nechechi dzakashata uye bundu rimwe rinoshandura iyi quotidian yemiti kuva mushonga mutsva.
Zvamunoda
- Inenge 2 pounds broccoli
- 1 tablespoon mafuta omuorivhi
- 1 duku tsvuku tsvuku (yakadai seFresno), yakanyatsonaka
- 1 teaspoon lemon zest
- 1/4 teaspoon yakanaka yegungwa munyu
- 1 -2 mashupuni yakachena juisi
Nzira Yokuita Izvo
- Preheat oven kusvika 375 ° F.
- Chengetedza broccoli uye uidye muzvidimbu zvakakura zvekura.
- Bvisa broccoli nemafuta. Shandura broccoli pane gango rinopisa.
- Fukidza broccoli nechekisi yakakanyiwa, zine yemon, uye munyu.
- Inorova broccoli kusvikira yorova uye kuonda kumativi, anenge maminitsi makumi matatu. Fukidza nejusi remuti mutsva yekuravira nekushandira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 81 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 185 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 5 g |
| Protein | 4 g |