Quinoa inopedzisira iine pecans inoshongedza acorn yakavezwa yakakangwa. Kana iwe ukakwanisa kubika mvura nekucheka squashi muhafu - iwe unogona kuita izvi zviri nyore zvinodhaka zvinokonzerwa nemasidhari. Wedzera iyi quinoa-stuffed acorn squash neparsley itsva, mazambiringa akaomeswa nemapecan kumunda wako wekudya yekuvonga kudya kwemanheru kuti ushumire vemiji vako kana vegan vashanyi - vanozoda!
Unoda here kamukira kuti usave ne-gluten zvakare? Chengetedza zvinoshandiswa pamiti yemuchero wako (mamwe mabhii anotengwa nemasitendi ndeye-gluten-asina zvimwe uye haasi), uye chengetedza pecans yakagadzirwa zvinyorwa zvakare. Haisi chokwadi? Ingoshandisa pecans uye mvura nguva dzose panzvimbo yemiriwo muto, kana kuti uite iwe pachako mishonga yemucheka kuti ushandise mumutsara uyu.
Tsvaga pasi kune zvimwe zvinomera zvemiti uye vegan zvakaputika squash centerpiece maphikidzi kuti uedze.
Zvamunoda
- 2 acorn squash
- Inenge 1 tbsp
- vegan margarine
- 1 cup quinoa
- 2 makapu yemiriwo muto kana mvura
- 1/4 kapu yakadyiwa anyanisi
- 2 Tbsp minced fresh parsley
- 1/4 mukombe mazambiringa
- 1/4 mukombe inowanikwa kana kugara pecans
- 2 Tbsp balsamic vhiniga
- 2 tbsp maorivhi
- 2 tsp
- mbiriso yezvokudya (zvichida)
Nzira Yokuita Izvo
- Pre-heat fur to degrees 400.
- Kutanga, sarudzai acorn squash muhafu uye bvisa mbeu. Zvadaro, kuparadzira chiduru chega margarine mukati me squash, ndokuisa pane bhokiti, kucheka-pasi. Bhaka chidimbu chako squash kwemaminitsi makumi maviri nemashanu, kana kusvika kusvika zvishoma.
- Apo chidimbu squash chiri kubika, gadzirirai quinoa. Simmer the quinoa, yakavharwa, mumucheka muto kana mvura kwemaminitsi 12-14, kana kusvika kusvikira quinoa inogadzirwa uye mvura inoshandiswa. Wedzera mu minced eiii mukati mekupedzisira kwemaminitsi mashanu ekubika nguva. Kana uine zvimwe zvasara zvakagadzirwa quinoa, iwe ungada zvakare kushandisa icho zvakare zvakare.
- Kamwe iyo quinoa inogadzirwa, bvisa pani kubva pamoto uye usanganise muzambiringa wakaoma, pecans, balsamic vhiniga, mafuta omuorivhi uye mbiriso yezvokudya. Mwaka unowedzera negungwa remunyu uye mutsva pevhu, kutsvaga.
- Gurai quinoa stuffing pakati pezvinyorwa zvina squash halves, zvinyoro zvinyuchi mukati. Gadzira musoro we squashi imwe neimwe yepassley parsley itsva yekutaura zvakanaka.
Farira kudya kwako!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 256 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 395 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |