01 of 06
Fresh Sardines
Fresh Sardines. Brian Macdonald / Getty Images Sardines ndiyo inodhura, hove dzinozivikanwa muMorocco, kwavanowanzonakidzwa nenzira yakanyanyisa kuburikidza nekucheka hove yose isina zvishoma kana pasina nguva yekudya, kana nokubika sardines pamubhedha wematombo emunyu .
Mimwe yemapurisa yakakurumbira e-sardine, zvisinei, unodana mahondi asina sardine. Apo patinowanzove nefishmonger debone uye butterfly sardine kwatiri, pane dzimwe nguva apo basa rekusungisa sardine rinofanira kuitwa kumba. Nenzira yakanaka, ibasa rakaoma; ma slide anotevera achakutungamirira kuburikidza nekuita.
02 of 06
Kusarudza Fresh Sardines
Fresh Whole Sardine. Roger Dixon / Getty Images Tanga, hongu, nekusarudza sardines itsva. Ganda rinofanira kuva rakasviba uye rine chevha; maziso anofanira kunge akajeka, uye hove inofanira kunzwa yakasimba. Mhuno yako inogona kukubatsira iwe kutonga pamwe chete - sardine itsva haafaniri kunge ine pungently fishy kunhu.
Ramba uchiyeuka kuti inenge hafu yeiyo uchitenga uchatorerwa. Saka, kana kamukira inoda imwe pound yemashizha e sardine, iwe unoda kutenga mapaundi maviri e sardine yose.
Rimwe raunouya nehove kumba, inguva yekuchenesa uye futi.
03 of 06
Bvisa Musoro
Bhenesa musoro kuti uibvise zviri nyore. Mufananidzo © Christine Benlafquih Gadzira ndiro yekuunganidza zvidha uye imwe ndiro yakaguta nemvura yakachena; iwe uchishandisa mvura yekuchenesa minwe yako, banga uye hove sezvinodiwa iwe uchishanda.
Zvadaro, zvinhu zvekutanga kutanga - kutanga nekubvisa musoro. Tiri kuzviita pano nekungoputira musoro kumashure sekuratidzwa; iyo ichakurumidza kubuda. Kana izvozvo zvichikuvhiringidza, iwe unogona kushandisa banga rakapinza kuti rive naro.
04 of 06
Bvisa Va Innards
Gadzira sardine. Mufananidzo © Christine Benlafquih Kana imwe musoro ikabviswa, inguva yekubvisa mawere.
Bata sardine mune rumwe rutivi, mudumbu kumativi ose, kana kuti uibate pabhodhi rakagadzirwa munzvimbo imwechete. Nekacheche kako akacheka, cheka sardine nekuchera urefu hwose hwemukati. Bata ganda rakazaruka zvishoma kuitira kuti iwe ubvise uye urasa mavhiri.
05 of 06
Vhura Sardine uye Bvisa Bones
Mufani anozarura hove uye anomutsa mapfupa. Mufananidzo © Christine Benlafquih Shandisa minwe yako kuti unyatsotanga kuvhara sardine yeganda kuti ifukidze kana "butterfly" iyo hove kusvikira yakasununguka zvakakwana uye yakazara. Mafupa ehove anofanira kuzarurwa.
Tambanidza minwe yako kana banga rako pfupa rehove kuti usisunungure kubva panyama. Kutanga kubva kumusoro uye kushanda kumuswe, zvinyoronyorosira mushure uye nenyundo.
Misweyo inofanira kubvisa nemapfupa. Kana zvikasadaro, zvigure kana zvibvise pane zvakasiyana.
06 of 06
Butterflied Sardine Fillet Yakagadzirira Kubika
Butterflied sardine fillet. Mufananidzo © Christine Benlafquih Iyo butterflied sardine fillet inofanira kunge ichiita seyiyi. Chengetedza mutsara kune mapfupa api akatsauka uye obvise. Dhidzai fillet mumvura, muchikanda ganda kubvisa chero zviyero. Kana uchinge wacheneswa kusvika kugutsikana kwako, ita kuti ugare wakagadzirira kugadzirira. Iyo yose yakazara neganda inodyiwa.
Dzokorora pamwe nevasara sardines. Kana waita zvishoma, basa racho richava nyore uye iwe uchakwanisa kushanda nekukurumidza.
Edza kushandisa sardine zvidzitiro mumapapiro aya eMoroccan: