Ground Beef uye Cabbage Casserole

Wedzerai mupunga wejisi kune iyi nyuchi uye kabichi casserole kuti uite kudya kwakakwana, kana kushandira ne mbatata yakashambadza. Iyo zvokudya zvinonaka zvekudya kwemhuri zuva nezuva.

Ichi chibatanidza chinotyisa, chakafanana neyangu skillet isina kuiswa kabichi. Wedzera kamuti kamuti muto muvhu kunosanganisa nyama yehusi.

Onawo
Yakagadziriswa Makabichi Makorosi: Great Flavour muFraction of the Time
22 Mhuri-Inonakidza Gungwa Nyama Casseroles

Zvamunoda

• 1 kusvika 1 1/2 pounds yakaoma pasi nyuchi
• 1 ari pakati peeiii, akachekwa
• 1/2 kapu yakasvibira bhero bheri pepper
• 1 inogona (14.5 ounces) inodzwa tomate, ine jisi
• 2 maspuniki cider vhiniga
• 1 teaspoon shuga, kusarudza
• Munyu uye chitsva pasi pepisi tsvuku
• 1 teaspoon garlic powder
• 1 musoro kabichi, inenge 1 1/2 kusvika 2 pounds
• 3/4 kapu yakasvibiswa Cheddar cheese

Nzira Yokuita Izvo

1. Pisa huni ku 350 F (180 C / Gesi 4). Bhuku rinononoka 2-quart casserole.
2. Mukapu yakakura kana saute panyika, kubika pasi nyuchi, eii yakagurwa, uye peputa yakasvibirirwa kusvika nyama isisiri pini; kunya mafuta.
3. Isai mudiki maitamata, vhiniga, shuga, uye garlic powder. Simmer, isina kufukidzwa, kwemaminitsi gumi, ichikurudzira kazhinji.
4. Ivira uye uwedzere munyu uye mutsva wepisipi mutsva, sezvinodiwa.
5. Cheka kabichi mu 6 wedges kana kuti coarsely chop.

1. Isai masendimita emvura uye 1 teaspoon yemunyu muhomwe huru. Wedzera iyo kabichi kusvika mupuvha uye uuye kumota.
2. Deredza kupisa kusvika pakati-pasi, kuvhara pani, uye kubika kwemaminitsi anenge gumi, kana kusvika kusvika mutete. Shingairira zvakakwana.
3. Gadzira iyo kabichi mune zvinyorwa zviduku zvakapetwa 2-quart kubika. Dururira pasi nyuchi uye tomato musanganiswa pamusoro pe kabichi.
4. Bhaka kabichi casserole, isina kufukidzwa, kwemaminitsi 20 kusvika ku25.
5. Fukidza cheese pamusoro pe casserole uye gadzirira kwemaminitsi mashanu kwenguva refu, kusvikira cheese yakanyunguduka.

Nutritional Guidelines (pakushanda)
Calories	404
Total Fat	21 g
Saturated Fat	10 g
Unsaturated Fat	7 g
Cholesterol	114 mg
Sodium	314 mg
Carbohydrates	17 g
Dietary Fiber	5 g
Protein	37 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)