Kinpira Gobo chikafu cheJapan chinowanzowanikwa mumba, chinowanzoshandiswa mubhokisi bento . Yakakwana yekudya kwemasikati uye yakabatikana kwemazuva ekudya kwemanheru apo iwe unoda chimwe chinhuzve pane menyu.
Kinpira zvinoreva chikafu chekubika iwe unomutsa fry uye simmer ne shuga uye soy sauce. Zvimwe zvinoshandiswa zvakanyanya zvinoshandiswa kune Kinpira ndiyo gobo (burdock midzi) uye karoti, asi lotus midzi chimwe chimwe chinhu chinowanzogadzirwa chekubika iyi. Zita rokuti Kinpira rinobva kunyanzvi, uye zvinoratidza kuti zvinodikanwa sei ndiro ndiro.
Burdock yave iri yehutano hunokosha muWestern folk herbalism nemasikirini emutauro weChina kwemakumi ezviuru zvemakore, kunyanya kukoshesa kwekunatswa uye ganda kunotsvedza zvinhu. Zvose zvinomera zvinodyiwa uye inodyiwa yemiti muAsia, kunyanya muJapan.
Gobo yakaoma uye inotaridzika somuti wemuti, asi inononoka kana yakabikwa uye inenge ine unyoro asi yakasiyana. Kunyange zvazvo Gobo isina mavhithamini mazhinji, ine yakawanda ye fiber uye mineral. Ikoko kunogona kunge kuine simba rekusiya kana iwe uchidya nguva dzose. Gobo inogona kushandiswa muNimono (yakabikwa uye yakagadzirwa nemiriwo), Miso Soup, salads, uye akawanda akawanda akawanda ndiro.
Kunyange zvazvo Gobo uye karoti ndiyo zviyo zvakakosha mumutsara uyu, unogona kuwedzera zvinhu zvakadai saKonnyaku, lotus root, uye kunyange nyama yakafanana nenyuchi kana chicken. Iwe unogonawo kunongedza iyo ndiro nechepeta yakatswa yakatsvuka tsvuku tsvuku.
Zvamunoda
- 1/2 lb.
- gobo (burdock root)
- 1/4 lb. karoti, yakanyungudutswa uye yakatemwa muchidimbu uye zvishoma
- 1 1/2 tbsp.
- mirin
- 1 tbsp. shuga
- 1/2 tbsp. nekuda
- 1 tbsp.
- soy sauce
- 1 tsp. mbeu yesame
- 2 tbsp. mafuta ekubikisa
Nzira Yokuita Izvo
- Gadzira ganda re gobo ne peeler (iyo tsika yakasarudzwa ndeyokuchera ganda racho nechekumucheto kwekicheni jira - Sasagaki, pakati peveve yakagadzirwa uye yakatswa). Zvadaro diagonally slice zvipfeko zviduku kuitira kuti chidimbu chimwe nechimwe chave chemasendimita maviri murefu. Zvadaro tora zvimwe zvezvimedu uye ucheke mucheka mavara matsamba.
- Soak the gobo zvipfeko mumvura kwechinguvana uye kudira zvakanaka. Iwe unogona kuwedzera donhi revhiniga kumvura kana uchida. Shandura mvura kakawanda kusvikira yakachena. Siya gobo mumvura kusvikira wagadzirira kubika.
- Dzvora makaroti muzvikwata zvemashoko ekubatanidza.
- Pisai mafuta ehuni mune ganda rinopisa, uye fry gobo kwemaminitsi mashoma.
- Wedzera karoti mapepa kune pani uye simbisa-fry ivo.
- Wedzerai, mirin, uye shuga uye simbisa-fry kusvikira mvura yapera.
- Nyora pamwe ne soy sauce uye simbisa-fry zvakanaka.
- Bvisa kupisa.
- Fukidza mbeu sesame .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 111 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 277 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |