Pilaf ndeimwe yemashoko iwayo okugadzirira anoreva zvose nenzira yekubika uye zvokudya zvinogadzirwa neyoyo nzira. Imwe ndeye risotto , iyo inongoerekana yaitika kune imwe mupunga jisi.
Zvechokwadi, nzira dzepilaf uye risotto dzakafanana zvakafanana. Vane zvimwe zvakafanana kune umwe neumwe kunze kwekuti imwe inayo nenzira yakanyoroka yekubikira mupunga, uko mupunga unopinda muhari nemvura inotonhorera, unoiisa kumota, kuvhara uye kumira kusvikira mvura yakabatwa.
Mune maitiro maviri emapilaf uye risotto, isu tinotanga kusungira zvinyoro zvinonwiwa mafuta muhutori kana mafuta, uye wobva wawedzera jisi risina kubviswa uye usisvike kusvikira iyo iyo inopa iyo inopera kunhu. Zvadaro tinowedzera mhepo inopisa, kuvhara uye kuendesa kuchoto umo inopisa kusvikira mvura inenge yakabatwa.
(Nekototto, mushure mekunyora eiii uye mupunga, moto unoputika unoputika mu rice ine ladleful panguva imwe, pane kuwedzera iyo yose kamwechete.)
Kubika rizi nenzira yepilaf kunokupa zviyo zvinotapira uye zvinowedzera zvinonaka zvinowedzera kuburikidza ne sautéeing. Inobatsirawo kuchengetedza zviyo zvakasiyana uye kazhinji zvinoguma mumucheka zvisinganyanyi kunakira kupfuura mutsa wenguva dzose.
Ichi chinokosha pilaf recipe ine minced anion uye celery, asi iwe unogonawo kusanganisira maarmonds akaputika, peas, currants akaomeswa, zvichingodaro. Iwe unogona kusunungura maarmond akasvibiswa pamwe chete nemupunga, asi kana uri kuwedzera peas kana makwenzi akaomeswa, kuwedzera avo panguva imwechete sejiyo. Mazai akanyorova angashanda zvakanaka.
Zvamunoda
- 1 kapu yakareba-zviyo mutsvuku jisi
- 1 1/2 makapu chicken muto kana muto
- 2 tbsp. onion, finely diced
- 2 tbsp. celery, finely diced
- 2 tbsp. mafuta
- Kosher munyu, kuvira
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Shandisa gorosi rinorema-pasi (ona chinyorwa pasi apa) pamusoro pepakati mukati, ipapo wedzera bhotela. Parizvino, muchecheti duku, taudzai muto kana muto kuti muve nemota. Iko pfungwa yakanaka kutarisa kugovera kwemvura yekubika uye kuita chero kugadziriswa kunodiwa isati yatonhora zvikuru kuvira.
- Apo bhotela inowedzera kuwedzera, kuwedzera diced onion uye celery uye kusungira kusvikira anii ichingoputika, anenge maminetsi maviri kusvika ku3.
- Wedzerai mupunga usina kubvongodzwa uye sunga, uchikurudzira nguva dzose, kweinenge kweminiti, kana kuti kusvikira mupunga wakanyatsovezwa nehutu hwakanyunguduka.
- Wedzerai moto unotonhora kana muto, udzore mubati zvakare kumota, ipapo uvhare uye uise iyo yose muchoto.
- Ika mupunga pilaf muvheni kwemaminitsi gumi nemana kana kusvika iyo yose inoshandiswa. Kana mushure memaawa gumi nemasere ichiripo mvura mukati mehari kana rizi richiri mhepo yakanyorova, dzokazve kuvhara uye dzorera poto kuhvini kweimwe 2 kusvika 4 maminitsi.
- Bvisa pombi kubva muchoto uye zvinyoronyoro fungidza rizi pilaf nehomwe yehuni. Zvino isa chigamba chepombi pamucheto wehari, shandura chifukidzo uye rega mupunga pilaf umire kwemaminitsi gumi.
Cherechedza: Paunenge uchiita mapeji aya pilaf, iwe unoda kuve nechokwadi chekushandisa saucepan yakachengeteka ye stovetop uye nechoto-kusanganisira chivako. Kana iwe uine ruzivo iwe unogona (kana kuti unokwanisa kuwana) hari yakagadzirwa negirasi yevheni uye ne stovetop-yakachengetedza iwe unoona kuti mvura yakadini ichiri mairi pasina kubvisa chivako uye kusunungura vese . Visions naCorningware kamwe yakagadzirwa imwe. Kana iwe une chimwe chinhu chakadai, chichava chakakwana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 234 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 349 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |