3 Nzira Dzakanakisa Dzakatunga Holiflower

Siriliflower yakagadzika inonaka uye inonwisa-kana chigadziko chikuru kune mamwe mapepa-uye yakanyanya nyore. Kutya koli-feri kunogona kuitwa mukipi, ine bhasika, kana mu microwave. Uye kana yakagadzirwa, zvose zvaunoda kuita ndekwepamusoro nemunyu uye / kana pepper, imwe yefruity mafuta ega, kana kuti pat ye bhotela kuti uite nemafuta ayo enyika. Kuwedzera kusaswa kwe soy sauce kana tamari iri nyore asi yakasviba, uye kunyura kwemafuta eesame yakashambadza kunounza hutiriflower's nuttiness.

Kutya muPan

Iyi ndiyo nzira inonyanya kufarira yekuputira cauliflower. Icho chinosanganisira imwe ndiro, mhepo chaiyo, uye inoguma mukuravira kukuru kweholiflower.

1. Uya ne 1/4 masentimita emadzi emvura kubikira mune guru guru rinopisa.
2. Wedzera nezve 1/2 teaspoon yakanaka yegungwa munyu uye yakagadzirirwa uye yakanatswa koliflower florets.
3. Dhavhara uye gadzira kusvikira uine unyoro sezvaunofarira (anenge maminitsi matatu echep-tender uye kusvika pamaminitsi masere kuti apedze zvakakwana, soft florets).
4. Dhonza chero mvura kubva kuholiflower usati washandisa.

Kutya muScamer Basket

Iyi ndiyo nzira yekare yekusimudza miriwo. Koliflower inowanikwa muhomwe yebhasiki kana kuiswa pamusoro pemvura inodzika.

1. Itai nezvema inch emvura kusvika kune yakadzika muzasi kwehari umo mudziyo wako wekutengesa kana kuisa inopindirana.
2. Ita zvigadziriswa uye uchenese maoliflower florets muwaini yepamusoro.
3. Isa dengu pamusoro pemvura inopisa, kufukidza, uye kupisa kusvikira nyoro dzichiruma, zvakare mushure maminitsi matatu e-crisp-tender uye kusvika pamaminitsi masere kuti zvizere zvakanyatsonaka.

Kutsiva mu Microwave

Kutunga koliflower mu microwave zvechokwadi kunokurumidza uye kwakanaka; zvisinei, zvakanyanya kuoma zvikuru kuwana mimwe miriwo yakanyanyiswa kune yakananga uye kunyange yakakwana yekupa. Mukuwedzera, holiflower inokonzerwa mu microwave inogona kuda kudhonza kana kuomesa zvichienderana nehuwandu hwemvura inoshandiswa uye simba re microwave.

1. Ita itsva yakashambwa neholiflower florets nemvura ichiri kuvakanamatira muhomwe huru-dziva duku remvura rinofanira kuumba muzasi kwebiya nokukurumidza. Kana iwe usingaoni mvura muzasi kwekabiro, wedzera sipuni yemvura.
2. Ivhara ndiro iyo ine microwave-yakachengeteka chivharo kana ndiro (usarega kuputira plastiki mu microwave) uye kubika nesimba rakakwirira kweminiti imwe.
3. Edzai unyoro uye dzokorora panguva dzechipiri -15 kusvika muholiflower inotengesa kudiwa kwako.

Mapepa Anoshandisa Koliflower Yakabikwa

Koliflower inoputika inogona kudyiwa sezvinongova negungwa shoma remunyu uye zvichida gorofu yemafuta emuorivhi. Asi kubika iyi yemiriwo nenzira iyi inofanirwawo paunowedzera mutsva unopisa kana kuisa mumapuropiko achikumbira holiflower yakabikwa. Chimbofunga kuwedzera pesto yakatengwa kana kuti yakagadzirwa nemapuranga kuti ishandise holiflower , kana kupfekedza mucheka mutsvuku nemuchero wehisi . Kutya horiflower ndiyo danho rekutanga mumakereke zvakadai sekriliflower yakagadzirwa , cauliflower uye cheese casserole , uye cauliflower mashed "mbatata ."