Iyi kamuti girafu inzira yakanaka kwazvo yekugadzira chika yakabikwa. Shandisa girasi kana bhononi inokonzera uye udzikise mukaka kusvika 1 1/2 makapu emuti wakakura wekugadzira mabhisikiti.
Zvamunoda
- 3 tablespoons inodonha
- 3 tablespoons upfu
- 2 1/2 makapu mukaka
- 1/2 mukombe wakaoma
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
Nzira Yokuita Izvo
- Dururirai zvese zvinokonzera kubva skillet kusvika mubhokisi duku; chiyero uye dzoka mapeji 3.
- Ita muupfu kusvikira hwakanyatsogadzirwa; kubika pamusoro pemapenzi maviri kusvika pamaminitsi matatu, kusvika pakubwinya.
- Zvishoma nezvishoma wedzisa mukaka nekamu; vira kusvikira wanyoro uye unotapira, uchikurudzira nguva dzose.
- Nyaya nomunyu uye pepper kuvira.
- Shumira muchitsiko chinopisa kana ndiro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 147 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 24 mg |
| Sodium | 232 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |