Easy Cauliflower Cheese Sauce

Mumwe mupfumi uye anocheka cheddar cheese sauce inoshandura tsvina yakawanda yehuriflower mukati mekusagadzika kurutivi rwekudya.

Iyi ndiyo nzira yakakurumbira yekugadzirira, uye ndeimwe yandinofarira zvidyiro. Iva nezvose zvinoshandiswa zviyero uye zvakagadzirirwa, uye ndiro inofanira kuva yakagadzirira kushanda mumaminitsi mashoma gumi.

Inzwa wakasununguka kupeta kaviri mutsutso.

Zvamunoda

• 1 huru musoro weholiflower
• 1 tablespoon butter
• 1 yepuniki yepuniki yeupfu
• 1/2 teaspoon pasi mustard
• chinyorera nyama
• 3/4 kusvika 1 mukaka wemukaka kana hafu nehafu
• 1 kapu (4 ounces) Cheddar cheese kana Cheddar Jack blend
• munyu uye mutsva mutsvuku wepasi, kuti tora

Nzira Yokuita Izvo

1. Gurai bhaririyuta kupinda madutu maduku uye muise bhasiki rinoputika pamusoro pe2 1/2 inch of simmering water. Dhavhara uye rega mucherireta uwedzere kwemaminetsi anenge mashanu kusvika ku8, kusvika pa-tete-tete kana kuteterera, zvichienderana nenzira yaunofarira nayo.
2. Parizvino, gadzirira muto mucheche.
3. Sungunusa bhotela muhombonji pamusoro pemhepo inopisa. Wedzera upfu, pasi yemasitadhi, uye nutmeg uye kubika, kuchenesa kana kukurudzira nguva dzose, kwema 1 1/2 kusvika kumaminitsi maviri.

1. Zvishoma nezvishoma whisk mu 3/4 mukombe wemukaka kana hafu nehafu uye uenderere kubika, uchikurudzira nguva dzose, kusvikira uwedzerwa.
2. Itai kuti mucheche unenge wakagadzirwa uye rambai muchibika, muchikurudzira, kusvikira cheese yakanyunguduka.
3. Nyora muto wepuniki kana huni hwemukaka, kana uchida.
4. Wedzera munyu uye mutsva wakachena mutsvuku, kuvira.
5. Inoita 1 1/4 makapu omuupu.
6. Tambanudza kiroliflower kune imwe yekushumira uye gorova muto wepamusoro payo kana kushandira holiflower uye kupfuurira muto wega wega.

Kusiyana

• Wedzera imwe sipinashi kudiro kune rumwe ruvara (inofananidzwa).
• Gadzirai neporogi kana yakatsvawa parsley.

Nutritional Guidelines (pakushanda)
Calories	291
Total Fat	18 g
Saturated Fat	10 g
Unsaturated Fat	6 g
Cholesterol	45 mg
Sodium	599 mg
Carbohydrates	19 g
Dietary Fiber	4 g
Protein	13 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)