Iyi inonaka, cheesy casserole ndiyo nzira yakanaka yekufadzwa neholiflower, uye inoita kuwedzera kunoshamisa kune chero kudya, kubva kune kudya kwezuva nezuva kusvika kumazororo.
Chikafu chinokonzerwa nechingwa chinowedzera kuwedzera uye chikafu chinonaka, asi iwe unogona kuchisiya kana kuwedzera maamondi anocheka kuti awane carbass casserole.
Gadzirisa zvishoma nekapu yemashiroti yakanyorova pamwe chete neholiflower kana kushandisa chikamu broccoli mu casserole.
Zvamunoda
- 1 huru musoro weholiflower, inenge 1 1/2 kusvika ku2 pounds, tora mu florets
- Sauce
- 4 tablespoons bata
- 1/4 mukombe
- furawa yechinangwa chose
- 1/2 teaspoon munyu
- 1/8 teaspoon pasi pasi pepuru
- 2 makapu mukaka
- 1 tablespoon Dijon masitadhi
- 1 1/2 makapu (6 ounces) Cheddar cheese, munyoro kana yakakosha
- Topping
- 1 cup
- chingwa chitsva chisina kuchena
- 1 tablespoon yakasvibiswa parsley yakasarudzwa, yakasarudzwa
- 1/2 teaspoon pasi paprika
- 2 tablespoons yakanyunguduka mafuta
Nzira Yokuita Izvo
- Birai kana kuvhara cauliflower mumvura shomanana kusvikira tanyoro, anenge maminitsi matanhatu kusvika pamasere. Shingairira zvakakwana uye sarudzai.
- Heat oven to 350 F.
- Gadzira 2-quart baking dish.
- Isai mahwisi mana efurai muhomwe huru. Isai saucepan pamusoro pepakati mukati mekupisa uye kubika, kunomutsa, kusvikira bhotela ranyunguduka. Wedzera upfu uye fungidzira kusvikira yakasviba. Ika Cook, inokurudzira nguva dzose, kwemaminitsi maviri. Wedzera munyu uye pepper. Zvishoma nezvishoma wedzerai mukaka kuupfu uye borosi musanganiswa paunenge uchiita. Ramba uchibika mupu, uchiita, kusvikira wakanyorova uye uchibhururuka. Wedzerai masitadhi uye cheese uye rambai muchibika, muchikurudzira, kusvikira cheese yanyunguduka.
- Wedzera huriflower yakadonhwa kusvika kune muto uye unyevedze zvinyoronyoro kuti uwirirane. Spoon the cauliflower uye cheese musanganiswa muganda rakagadzirwa kubika.
- Gadzirai chingwa chisina kuchena makungu nemaapisley, paprika, uye 2 maspuniko akazora bhotela; kukanda kuti kuyananise zvakakwana. Fukisa zvimedu pamusoro pemusanganiswa wekholiflower.
- Bika kwemaminetsi gumi nemaminetsi makumi maviri nemakumi maviri, kana kusvika casserole ichikwira uye kubvisa zvishoma zvishoma.
Inoshumira 6.
Mazano uye Kusiyana
- Wedzera dash yepayeni pepper kune cheese sauce.
- Kana uri muchero wakawanda, shandisa chikamu chekamu kana hafu nehafu.
- Shandisa musoro muduku weholiflower uye uwedzere makapu 2 kusvika ku 3 emvura yakanyatsonaka yakakonzerwa ne broccoli florets kune holiflower uye cheese musanganiswa.
- Wedzerai zvakakoswa zvakagadzirwa nemadnuts kana pecans kuchingwa chinokonzera chingwa.
- Dzorera chingwa chikafu chechingwa ne 1/2 kapu yemafuta emakondohwe akaputika. Kuti usvike maarumondi, uzviparidze mune imwe sketi skillet uye ubike pamusoro pekunze kwemazuva, uchikurudzira nguva dzose, kusvikira zvisingasviki uye zvakasvibiswa.
- Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uite, uise 1/2 kapu yemamondi omuti mutevedzeri mune imwe microwave-yakachengeteka ne 1 heaping supuni yehuta Microwave maarmonds uye mafuta kwemaminitsi matatu pa100% simba, achikurudzira kazhinji.
Iwe Unogonawo Kuda
- Koliflower yakakangwa neCeddar Sauce
- Koliflower uye Gorosi Yakagadzirwa neCeddar Cheese
- Yakakangwa neCauliflower uye Quinoa Salad
- Curry Yakakangwa Koliflower
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 576 |
| Total Fat | 38 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 99 mg |
| Sodium | 1,070 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Protein | 23 g |