Izvi zvinononoka zvishoma zvishoma mubiki cola ham recipe yakagadzirwa nemafuta akabikwa zvakakwana, shuga tsvuku, masardard, uye cola kana Dr. Pepper. Iwe unogona kushandisa chiedza kana cheshuga tsvuku mujinga rekudya ichi chinozivikanwa.
A USDA yakaongororwa zvakazara ham yakagadzirwa inogona kudyiwa isina kupisa, asi kupisa kunovandudza kunaka uye kugadzirwa. Kana ham yako isina kunyorwa "yakanyatsogadzirwa," iva nechokwadi chokuti inosvika pakushambidzika kwakachengeteka kwe 145 F (63 C). Uyewo, iva nechokwadi chokuti ham iwe unotenga huchakwanisa kunyatsogadzikana mukiki chako chinononoka.
Ona mazano uye kuchinja kunoenderana nemafungiro uye kusiyana kwevhenekeri, kusanganisira mirayiridzo yeinanini-pane yakagadzirirwa uye kushandiswa kwemasayadhi glaze.
Zvamunoda
- 1/2 mukombe tsvuku shuga (yakazara, chiedza kana rima)
- 1 teaspoon yakaoma masayadhi
- 1/4 mukombe cola (Coca-Cola, Dr. Pepper, Pepsi, etc.)
- 1 (4-5 lb) ham (bone-in, fully cooked, kana 3-5 lb boneless ham)
- Optional: clove yose
Nzira Yokuita Izvo
- Muchidimbu chiduku, sanganidza shuga tsvuku uye masitadhi; zvinokonzera kuwirirana zvakakwana.
- Shandisai musanganiswa ne cola yakakwana kuti mugadzikane. Shandisai cola yakasara uye ivai parutivi.
- Uine nebwe rakapinza, urove hamu nemakumbo asina kudzika mumarimondi. Bvisai ham nemusanganiswa mushuga. Kana uchida, shandisai clove yakazara mune imwe neimwe "X" mumutambo wedhaimondi.
- Itai ham mubiki anononoka uye wedzerai cola yakasara.
- Dhavhara mubhodhi ugobika pa HIGH pane 1 awa. Dzorera mubiki anononoka kusvika kuWOW uye ramba uchibika kubika kwemaawa anenge 7 kusvika ku9. Baste the ham anenge 1 awa asati apera.
- Hamu yakazara yakagadzirwa inoitwa kana inosvika pakushambidza kwe 140 F (60 C). Kana ham yako isati yakabikwa, utsi hwekuchengetedza hwakadzika ndewe 145 F (62.8 C). Shandisa pakarepo-verenga thermometer yezvokudya inowanikwa munzvimbo yakakura ye ham (kwete kugunzva pfupa) kuchengetedza kuti ham yasvika pakushambidzika kwakachengeteka. Ona zvakawanda pamusoro pokuti ungapisa sei zvakakwana nyama yakabikwa .
Cherechedza: Hamu huru inogona kubikwa mukiki chikuru chinokonzera. Ika 1 hora pane ZVAKURU, uye maawa masere kusvika pa10 paZVE. Ona chando ichi chekushisa nyama kuti zvive zvakachengeteka pakubika .
Mazano uye Kusiyana
- Ananini-Topped Cola Ham: Anenge awa imwe musati wapera, isa mapaini akawanda pineapple pamusoro pehuni, uvachengetedze nemazino. Kana uri mharidzo yekushongedza, tora maraschino cherry mukati mega imwe saga pineapple ine mamwe mazino.
- Citrus Flavour: Wedzera 2 mashupuni emujisi mutsva (kana kuti jisi remunoramusi) wekuvirisa.
- Gourmet Mustard: Dzorerai masayadhi akaomeswa ne 1 teaspoon ye heaping yeDijon masitadhi kana kuti gourmet favorite mustard blend.
- Hamu yakasvibiswa: Wedzera 1/4 teaspoon yemidhinamoni pasi kumusanganisi we glaze kuitira kugunzva kwezvinonhuwira.
- Rongedza Hamu Makuru: Kuti ham yakawanda yakagadzirirwa mubiki huru inononoka, giraze inogona kuvirirwa.
Top 50 Mapeji eAkat Baked uye Leftover Ham
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 401 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 123 mg |
| Sodium | 2,615 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 1 g |
| Protein | 41 g |