Ryan Farr muSan Francisco anochera, mutungamiriri, uye mutengesi. Mubhuku rake rekubika rinoshamisa, Whole Beast Butchery , iyi kamukira inoratidza hutsva hwake hwekugadzira nemakwayana, iyo yaanodana kuti "lambchetta", gwayana rakagadzirirwa rakagadzirirwa nenzira yakakurumbira muchengeti weItaly porchetta . Iyi kamukira yakafanana asi yakadukusa sezvo iri gwayana uye kwete yenguruve. Muchekwa uyo Ryan anoshandisa ndiyo yakagadziriswa yakazara yegwayana asi ane chikamu chakareba chechizvaro chakabatanidza kupfuura nguva dzose. Unogona kuita izvi nechinangwa kubva kune yako mombe yepanyika (chero bedzi mapfupa asina kumbobvongodzwa, sezvinonzi roasts dzimwe nguva iri), uye ichashanda zvakanaka. Ingokumbira bheji rako kuti uite pfupa kunze uye uchengete dumbu. (Recipe yakanyorwa zvakare nemvumo ye Chronicle Books.)
Zvamunoda
- 1 gwayana rose rinorema (31.3 ounces, rakabatana kumimba uye rakanyatsoratidzwa)
- 2 1/4 teaspoon munyu (yakanaka kwazvo gungwa munyu)
- Pirasi yakasviba sezvinodiwa (ichangobva pasi)
- 2 1/2 tablespoons maorivhi (extra virgin)
- 3 tablespoons itsva parsley (gorofa-gorofu, slivered)
- 3 tablespoons fresh cilantro (slivered)
- 3 tablespoons mutsva mashizha (slivered)
- 3 tablespoons tsvina itsva (slivered)
- 1 1/2 maaspuni akaomeswa red chile flakes
- 3/4 teaspoon tsvuku tsvuku (coarsely ground)
- 3/4 teaspoon pasi coriander
- 1 1/2 maaspuni paprika
- 1/4 teaspoon lemon zest (freshly grated pa micro-plane)
- 3 teaspoons shallot (yakagadzirwa zvakanaka)
- 2 guru garlic cloves (tsvina yakatsvuka)
Nzira Yokuita Izvo
- Nyaya dzose pamusoro pegwayana zvakakwana nemunyu uye zvishoma nezvishoma nepepper. Muchidimbu chemasvikiro, shandisai 1 kiyiko chemafuta eorivhi pamwe neparsley, cilantro, mint, basil, chile flakes, pepper, mbeu yekorianderi, puririka, zest yemon, shallot, uye garlic uye kusvitsa kusvikira zvinyatsobatanidzwa.
- Isa chiuno uye chizvaro, mafuta-pasi, pasi pebasa. Paridzai zvinhu zvakafanana pane nyama uye mudumbu, muchibva makasiya mamiriyoni 3/4-inch kumativi ose.
- Tanga kuvhara iyo cylinder zvakasimba, jelly-role style, kutanga nekuguma kwepfupi kwechiuno uye kupedzisa nekuguma kwe nyama yemimba.
- Shandisa twine twine kuti tisunge cylinder kamwe pakati. Ita chidimbu chechipiri 1 1/2 masentimita masere pasi pepakati tie, uye ipapo chetatu chepakati 1 1/2 masendimita pamusoro pepakati tie. Ramba uchinge uchinge uchinge uchitakura, uchienzanisa mberi uye mberi kuti uchengetedze kunyange hutema kusvikira iwe uchizosvika kumagumo ose.
- Preheat oven kusvika 275F. Bvisa kunze kwekacheka ne 1 1/2 mashupuni emuorivhi wamaorivhi uye mwaka zvakare nemunyu uye pepper.
- Muchiri rinokonzera guru rinokwana kugadzirisa gwayana, kupisa zvakasara 1 kikapu yewaini maorivhi kusvikira kuchipisa asi kusasvuta. Ita gwayana kusvikira kunze kwema caramelized uye mafuta akashandurwa .
- Bvisa gwayana ugoisa racking rocking pasi pepani. Isa gwayana pachigodo uye gira rinenge 1 awa kana kusvika mukati mekushisa mukati-kati kusvika kusvika 135F pane imwe nguva-verenga thermometer.
- Tende iyo yakabikwa zvakasununguka nealuminium pepi uye iite kuti igare kwemaminitsi mashanu. Kana wakagadzirira kuveza, shisa uye kubvisa zvidzitiro, uye shandisa mamiriyoni ane masendimita. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 512 |
| Total Fat | 34 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 139 mg |
| Sodium | 1,468 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 40 g |