Kuenda shuga pachena hakureve kuva nekusiya zvokudya zvinonaka zvezvokudya zvinokuvadza uye zvinokuvadza. Zvechokwadi zvimwe zvinodya zvinogona kunge zvisingakwanisi asi nguva zhinji zvakakwana zvokudya uye zvinotapira iwe unoda zvingoda kungoita zvishoma kuti uzviite chikamu chehupenyu hwako husina hupenyu hwehuga.
Kana iwe uri mukurima iwe unogona kunge uri pamusoro wekukohwa panguva ino yegore. Kana makungu ari mazhinji kwaunogara kana kuti matsva kubva mubindu rako aya mapoka akareruka achava chinhu chaunoda kuti ufare chero humwe husiku hwevhiki. Zvose izvi mapepa hazvidi nguva yakawanda mukicheni kuitira kuti iwe unogona kushandisa nguva yakawanda kunze kunze kwekunge nguva yechando inotanga kuuya. Hapana chimwe chezvipfeko izvi chinoda kuti ovheni ishandurwe pane iyo iri pamwe chete kana mamiriro okunze ari kupisa. Makombikwi akakodzera se shuga isina kudya, asi kana ukawana zvisikwa zvishoma zvinogona kuva zviri nani uye mapeji aya achakuratidza kuti sei.
Chikamu chakanakisisa pamusoro pezvenyu ndechekuti ivo vose vari pasi mu carbs, zvakanyanya mumakoriyumu uye kunyanya zvinomera, kunze kwekutanga iyo inosanganisira chikafu chine utano hwehagi. Shandisa zvokudya zvekudya, sezvokudya zvemasikati kana mapande ekudya, asi kana uchinge uedza zvimwe zvezvipfeko iwe unoshamisika kuti nei usina kupinda nebhokisi rine rudo rwekukanya kare kare.
01 of 06
Chicken Salad Nkekese InokukwaBrenda Bennett Heino nzira iri nyore yekufarira sandwich pasina carbs! Shandisa kamukisi slice se "chingwa" nechiedza chikafu chinonaka chekudya pakati! Anonakidza chaizvo zvakare!
02 of 06
White Cheddar Cucumber ChipsNzira ine utano uye inonaka kune marashi, mazamu anorema! Kana iwe uine boka remakango kubva mubindu rako iyi ndiyo nzira yekushandisa vakawanda. Vanonyangarika nokukurumidza saka gadzirira kuita zvakawanda!
03 of 06
Makatekiti Dill Saladi neNo Sugar Akawedzera KupfekaA saladi yakashata iyo iri nyore uye inozorodza panopisa zuva rezhizha! Chikamu chiri nyore nechinhu chipi nechipi chinonzi entree.
04 of 06
Pomegranate Goat Cheese Cucumber BitsZvine zvigadzirwa zvishomanana, iwe unogona kunge uine idzi dzakanaka dzinofadza dzakagadzirira kuti iwe uite mutambo unotevera! Kana iwe usiri mapenzi pamusoro pemapomegranati kumusoro unongoshandura iwo kunze kwemvura yakachena ejapberries kana kunyange nokuda kwemafuta anonakidza akaedza kutema maorivhi matsvuku.
05 of 06
Sour Cream and Onion Cucumber ChipsCrispy cucumber chips inzira iri nyore uye inonaka kuti vana vadye veggies avo! Imwe nzira yakadyiwa isati yazadza ndiro yekushumira navo!
06 of 06
Low Carb Cucumber Noodle GremolataLow Carb Cucumber Lemon Chiremera. Brenda Bennett Shanduro yakajeka izvesheni itsva zvinogadzira chiedza chemukati kune imwe chero ipi zvayo! Low mu carbs uye yakazara nokunaka!