Muchero mutsva weZucchini yakanyudzwa mumuchenje, airy batter uye yakabikwa kusvikira crisp neyegoridhe zvichiita zvakanakisa kubata.
Iwe unogona kusarudza kuzadza rimwe nerimwe maruva neRicotta yakachena (Tuscan style) kana mozzarella uye anchovy zucchini ruvara rwehuroga pacharo.
Kana iwe usingakwanisi kuwana maruva, unogona kushandisa batter imwechete kuti ufuke uye uite fry micheche kana micheka ye zucchini, kana iwe unogonawo kuvhara uye fry mashizha matsva nenzira imwe chete; Fried mashizha mashizha uye zukini maruva anowanzoshandiswa pamwechete muTuscany.
Zvamunoda
- 15 gorosi maaruva (zucchini, mutsva, zvinyoro-rinsed uye zvakaomeswa)
- 1 mazai makuru
- 1/2 mukombe inopenya mvura (kana kirabhu soda, well-chilled)
- 1 1/2 makapu fodya yose-chinangwa
- 1/2 teaspoon munyu (yakanaka kwazvo gungwa munyu)
- Chidimbu chevhu
- 3 makapu mafuta (zvichida, kunhuwa, mafuta epaanani kana chero imwe nzira isingatauriri-yakasvibiswa, yakakwirira-futi inopisa mafuta)
Nzira Yokuita Izvo
Gadzirirai Maruva:
- Bvisa shamu (kana iri murume), iyo pistils (kana iri yevakadzi) kana stamen (kana mukomana) mukati memaruva ose (zvose mukomana nemukadzi maruva zucchini zvinodyiwa, zvinongova nezvikamu zvakasiyana! , zukini, apo maruva ehudziro akabatanidzwa kune tsinde), uye prickly sepals kumativi ose pasi pemaruva ose (vose varume nevakadzi). [Kushanyira pano nokuda kwemafiri uye zvimwe zvinotsanangurwa zvekusiyana pakati pevarume nevakadzikadzi zarukisi maruva.] Unogona kuisa maruva kubva kune squashi kana kuti inomira nechepamusoro, uye iwe unogona kukwanisa kuvhara dzimwe nzvimbo (sepals uye pistils kana stamen) kubva neminwe yako.
For the Batter:
- Aparadzanisa mazai, kuchengeta mazai uye mazhenje.
- Isai vatsvene kune ikozvino uye mune ndiro huru yekuvhenganisa, zvishoma nezvishoma zvarova mazhenje.
- Funga mumvura inopenya, zvishoma nezvishoma whisk muupfu, munyu, uye nutmeg. Ipapo urove vatsvene vachishandisa musanganisi wemagetsi kusvikira vagadzira mapuranga akanyorova.
- Zvinyoro peta mazai ega mubatter musanganiswa. Dharira mumwe mubatter kuti uone kubwinya kwahwo: inofanira kunge yakanyatsokupfeka. Kana iwewo wakareba, iwe unogona kuonda iyo nechinguva chinopenya mvura. Kana uine ucheche, iwe unogona kushiva mune zvishoma zvishoma zveupfu.
- Pisa mafuta anonyangadza mubhodhi rakakura, rinorema-pasi kana skillet (shandisa mafuta akakwana kuti maruva haazogadziri pasi pepani kana ganda kana uchicheka). Apo mafuta ari kupisa, svetura maruva ose mumusanganiswa webatter, zvinyoronyoro kurega chero bhati yakanyanyisa kunyura, uye zvino fry, kutendeuka zvinyoro, kusvikira chiedza chendarama chisina kuchena.
- Fry in batches uye chenjerera kuti urege kuunganidza pani, kuitira kuti ivo vagodya pamwe chete uye havasi kuderedza kutsetseka kwemafuta anopisa. Svetai muchidimbu pamapepa-tauro rakagadzirwa nemabhesi kana tereyi, shandisai munyu uye mushumire pakarepo, muchiri kupisa uye kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1631 |
| Total Fat | 171 g |
| Saturated Fat | 30 g |
| Unsaturated Fat | 79 g |
| Cholesterol | 226 mg |
| Sodium | 734 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 11 g |