Iyi kamukira yeRazy Man's Cholent inogadzirwa mucheki anononoka uye inobva kunaLeah Schapira's " Fresh & Easy Kosher Cooking " (Mesorah Publications, Ltd., 2011).
Schapira anoti, "... Ndakagamuchira kamukira kubva kuna baba vangu uye ini ndisingakwanisi kutarisa kuti iyi inofanira kuva yakashata zvikuru kune dzimwe nguva.Kungave here kuti iwe usatomesa mbatata ...?"
Kune avo vasiri munezivo , cholent ndiyo tsika yechiSabata yeSabata . Nokuti mitemo yechitendero chechiJudha inorambidza kubika pazuva reSabata , chikafu chikafu chinogona kubikwa usiku husiku muchitsiko chinononoka, mubiki anononoka, kana kuti akachengetwa pamba yakaipisa usiku, uye anodyiwa nezuva reSabata. Mumaketani nemisha yeEastern Europe, vakadzi vaiuya nehuta dzevhu dzehutori kune mubiki wevakomunisi musi weChishanu musati Sabata ratanga apo pavakanyarara usiku hwose. Nenguva dzakawanda, munhu asiri muJudha akatumwa kunotora chikafu chemhuri nokuti hapana basa (kusanganisira kufamba kuenda kunotora chikafu) raifanira kuitwa pazuva reSabata.
Maererano neThe Cholent Pot, "Vanyori vezvakaitika kare havana kunyatsoziva nezvekuti zvakange zvakagadzirwa zvakadini, asi vamwe vanoti Mose akaburuka kubva kuSinai ane mahwendefa mune rumwe rutivi uye ndiro yezvokudya mune imwe."
Zvokudya zvomunhu mumwe hazvirevi kuti kune imwe nzvimbo yakashata yemunhu. Kusiyana kwakawanda asi zvipembenene zvakanyanya zvinosanganisira nyama yenyuchi, nyemba, mbatata, bhari, uye seasonings. Zvimwe zvinoshandiswa zvinogona kusanganisira turkey, mbatata, salami, ketchup, kupisa muto, paprika, mbatata kugel, kishke, kofi, cola, uye kunyange doro.
Kana pane imwe nguva inogadziriswa mukugadzira chilent, ndiyo inotsika uye inononoka kutonga. Saka tanga kugadzirira awa maawa makumi mana (kana kupfuura) musati waidya. Asi gadzirai mahairi usiku husiku usati waunganidza zvigadzirwa mubiki anononoka.
Heano mamwe mapeji kubva ku "Fresh & Easy Kosher Cooking":
Zvamunoda
- 4 makuru mbatata (ganda pa, hafu)
- 3 makuru eiii (hafu)
- 1 cup barley
- 8 clove garlic (yakarongedzwa uye yakasara yakakwana)
- 5 kusvika ku6 tablespoons eii soup mix (kana kuti kuravira)
- 1 (16-ounce) bhegi chibage chinyuchi chinosanganiswa (chakanyoroveswa usiku huno mumvura uye chakanwa)
- 5 kusvika ku7 inosvina Tabasco sauce
- 1 (12-ounce) bhodhoro muchero muto
- 5 kusvika ku 6 makapu mvura
- 2 kusvika ku 3 zvidimbu zvidimbu zviduku (flanken, pfupa, kudururwa nehafu uye kugungwa mumafuta anopisa)
Nzira Yokuita Izvo
- Tanga chigadzirwa chakakosha 24 maawa asati ashandiswa. Itai kuti mugadziri anononoka ane mupurasitiki anocheka-cooker liner. Isai mbatata pasi. Zvadaro, kuisa anyanisi, bhari, garlic, chibage chibage, Tabasco sauce, uye chiziu mucho, kuitira. Usamutsa. Pamusoro ne flanken.
- Wedzerai makapu mashanu kusvika ku6 mvura kumudziki anononoka (ona chokwadi chokuti nyama yakafukidzwa kuitira kuti irege kuoma). Pheka kumusoro kusvikira chimedu chinotanga kuputika. Tendeukira pasi uye ubike maawa 24.
- Kana uchida kuwedzera mbatata kugel kana kishka kune cholent yako, uivige zvishoma pasi pezinga repamusoro uye uwedzere huwandu hwemwe mvura inopisa isati yatanga Sabata. Chinokosha kupfuura zvose - usakurudzira izvi chero nguva!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 156 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 306 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |