Kokoti chigadzirwa chinozivikanwa muSouth Indian kubika uye South Indian kokonta chutney inonyanya kukosha. Iyi chutney ine munyoro haisi muongorori wakakwana weidlis (South South riamed rice keke), dosas (South Indian rice nemapakakeke emarudzi), uye uttapams (kumaodzanyemba kweIndia Indian rice pancakes), ndiyo inopedzana yakakwana kana kuti yega yega kune zvimwe zvakawanda zvokudya. Izvo zvinoita kuti sandwich inotyisa ipararire!
Iyi kamukira ndiyo Amai vangu uye ini ndakakwanisa kumubatanidza kuti agovere. Ndadya kubvira ndichiri musikana muduku saka ndinogona kuvharavira kutora kwayo kunoshamisa. Kokonney chutney inonyanya kugadzirwa uye inodyiwa mutsva asi iwe unogonawo kuigadzira mberi kwekanguva uye kuiisa ... ichitsvaira uye itoze iyo iwe wagadzirira kudya. Maitiro ayo akanaka anoita kuti zvive zvakaoma nemakore ose. Kana uchinge wawana purogiramu yekuita shanduro iyi, sarudza wakasununguka kuedza uye kuwedzera zvinhu kune chutney kuti uite rupepe iwe pachako.
Zvamunoda
- 1/2
- makononati matsva , grated
- 2 tbsp yemiti / canola / sunflower mafuta okubika kana
- ghee (kana musanganiswa weiviri)
- 1 tsp black mustard mbeu
- 1 tbsp
- urad daal (yellow lentil). Iwe unogonawo kushandisa chickpeas yakakangwa (hombodo yakabviswa) sechinotsiva.
- 2 akaomeswa mutsvuku matsvuku
- 5 kusvika ku6
- curry leaves
- Salt to taste
Nzira Yokuita Izvo
- Geda kokonati yakagadzirwa muzinga rakanaka mumushandi wekudya. Ramba uripo kuitira kuti gare gare uchishandise.
- Kuti utsire chutney, mune pani duku, kupisa zvinomera / canola / sunflower yekubika mafuta / ghee (kana musanganiswa wezvose zviri zviviri) uye kana kupisa kuwedzera mbeu yemasitadhi, mashizha e curry, mazamu akaomeswa, uye makumbo akachekwa. Yakagadzirira, ichikurudzira kazhinji kudzivirira kupisa, kusvikira zvose zvinoshandiswa zvishoma zvishoma uye zvinonhuwira.
- Bvisa kubva pakupisa uye uwedzere kune yakakonzerwa nekona kona. Wedzera munyu kuvira uye kushumira.
Mazano
- Tomate iyi inowedzera kuwedzera iyi chutney uye inoita kuti itinakidze zvishoma. Kuti uwedzere nyanya, gadzira 1 guru nyanya muhute hwakanaka nekona kona.
- Ginger inowedzera kunaka kwakanaka zvakare. Kungofanana nemamatare, kana kuwedzera ginger, geda iyo kudivi rakanaka nekodonti.
- Wedzera kana kuderedza chilies iwe unowedzera maererano nekuravira kwe chutney inopisa kana yakaoma. Kune chutney inotonhora, wedzera mutsva, mavara matsvuku maererano nekuravira, pakukuya kokonati kumusoro.
- Nokuda kwechigadzirwa chegreen iyi chutney, wedzera zvishoma zve coriander uye mashizha mashizha kune konikoni muchirikuya.
- Vakawanda vekuIndia vanotengesa zvinoshandiswa zvinonzi 'chutney chana' iyo inenge yakabikwa chickpeas.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 192 |
| Total Fat | 17 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 132 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 7 g |
| Protein | 3 g |