Mashiro neTomate uye Feta cheese inoshandiswa kunonaka kune Eggplant Parmesan uye inogadzira zvinoshamisa zvemidziyo kana yembiya. Inonyanya kunakidza kana tomate iri mumwaka asi ichishanda zvakanaka nema tomata emakwenzi.
Kana uri kuedza kudzivisa kudya zvakabikwa , iwe unogona kugadzirisa kemuchesi nekukora zvidimbu zvepuroplant muhanu yehutendi yakatangira yechina 450 kwemaminitsi gumi nerimwe rutivi. Vachange vachiri kunyorova uye kunonaka.
Zvamunoda
- 2 lbs. eggplant
- 4 tbsp.
- mafuta omuorivhi (kunyanya kune frying)
- 1 guruiiiiii (diced)
- 2 clove garlic (minced)
- 3 guru tomato (diced; mutevedzeri 15 oz) makedheni akaiswa marate (un-drained)
- 1/4 mukombe yakachena parsley (yakagurwa)
- 1 tsp. dry oregano
- 1/2 tsp. akaomeswa mint
- 1 tsp. shuga
- Dash munyu (kana kuravira)
- Dhadza pasi pepisi tsvina yakatsva (kana kuti inonaka)
- 1/2 mukombe weupfu hwose hwechinangwa
Nzira Yokuita Izvo
Pisa mafuta omuorivhi pamusoro pepakati pakakwirira kupisa mu skillet kana muto weupu. Wedzerai anyanisi uye shandisai kusvikira mushure mekufamba, maminitsi mashanu. Wedzera kariki uye sunga kusvika kunhuhwirira, inenge kweminiti.
Wedzerai tomato, parsley, oregano, mint, shuga uye munyu uye pepper. Itai kuti moto usvike pakati nepakati uye musimirire wakafukura kwemaminitsi makumi maviri zvichikonzera nguva nenguva. Kana musanganiswa wacho uchinge wakaoma, wedzera mvura shoma pani.
Itai pepa uye sanisai eggplant mu2 1/2 inch rounds. Chengetedza zvipfeko zviviri zviri zviviri neupfu uye gwedeza kurema. Mune imwe huru skillet, inopisa inenge 1/4 inch yemafuta emuorivhi kusvikira shimmering asi isati isvuta.
Fry the slicples slices kumativi ose maviri kusvikira chiedza chegoridhe chisina kuchena (anenge maminitsi matatu kurutivi rumwe zvichienderana nehuni hwemafuta ako). Bvisai zvingwa zvakabikwa uye dhonza pamapuranga emapuranga kana pane rack yakaiswa pamusoro pekapu yepasi. Dziirwa.
Preheat oven kusvika kumadigiri 350.
Isai mazai okukopesa pane bhokiti uye kumusoro nemusanganiswa wekamato. Fukidza ne crumbled feta cheese . Pisai muvheni yepakutengetera kwemaminitsi gumi kuti musvibise feta feta uye chengetedza chero zvidimbu zvingangodonhora.
Shumira pakarepo.| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 247 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 276 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 8 g |
| Protein | 5 g |