Iyi inokurumidza, nyore-kugadzirisa uye yakashata tomato-cream sauce neinofadza, blush-pink hue. Iyo inonzi ine mhedheni yeFrance, uye inoshanda zvakanaka nemajasita emukirai kana mavara mashoma epa pasta. Iyo inogonawo kuwirirana zvakanaka nemhando dzakawanda dzepasta yakazara yakazara saRavioli kana tortellini.
Iyi inoyevedza yakanaka yekusimudza sleeve yako paunenge uri kukurumidza, kana kana kambani isingatarisirwi inopinda mukati. Inoita sekanakidza zvokuti hapana munhu achafungidzira kuti zviri nyore sei kuita.
Inonyanya kuzivikanwa nevana, sezvo inonakidza uye isina kuoma.
[Yakagadziridzwa naDanette St. Onge musi waMay 26, 2016.]
Zvamunoda
- 1 piritsi (400 gramu) mbatata gnocchi kana kuti pfupa mafupi (zvakadai sepenene kana farfalle)
- 1/2 kapu (125 ml) tomato muto (yakagadzirwa nemumba kana kuti yakatengwa)
- 1 duku clove yegariki (yakakonzerwa uye yakasarudzwa)
- 1/2 mukombe (125 ml) rinokonzerwa nekroma
- Dash f ine gungwa munyu uye mutsva wepasi pevhu, kuvira
- 1/4 kapu (15 gm) Parmigiano-Reggiano (itsva yakagadzirwa)
- Kugadziriswa: flat-leaf leaf parsley leaves (chopped)
Nzira Yokuita Izvo
- Uya nemvura yakakura, yakafukidzwa yakavharidzirwa pamusoro pekupisa kukuru, munyu, uye kuwedzera peni, gnocchi, kana imwe peta shoma shoma.
- Munguva iyi, kupisa muto we tomato uye garlic muhomwe duku. Kana nyanya yemu tomato inosvika mumvura, inoderedza kupisa kusvika pasi, svetera mumuchero, uye kupisa mukati, uchichenjerera kuti usarega muto unopisa. Nyora muto wacho kuti unyore nemunyu uye pepper uye ubvise kubva pakupisa.
- Apo pasta yakagadzirira, inodonha iyo uye ichiendesa iyo mundiro. Ita mugiyumu uye mutsva grated Parmigiano-Reggiano , uchinge uchinge ufukidze pasta, iwe unogadzira pamwe neparsley, uye ushande.
- Kana, kana iwe uchida, tumira pasta yakasvibiswa (usaita izvi kana uri kubika gnocchi) kune skillet uye uikandire kweminiti kana zvakadaro nemucu wepamusoro wekushisa usati washanda.
Kusiyana :
- Tora muto wakaoma, shandisaiiiiiiii panzvimbo yegarlic.
- Kuti uwedzere kune mutsvuku, unogona kuwedzera piniki yakapwanyika yakaomeswa tsvuku tsvuku tsvuku ( peperoncini ) kune tomato sauce paunenge uchitunga negoriki.
- Pamusoro nemashizha mashomanana ebasil panzvimbo peparsley paunoshumira.
- Nyaya pasi pasi pepini tsvuku pane nzvimbo yeusiya, kuchengetedza bhenekeri yakakwana.
- Nokuda kwechigadziro chechiedza, shandisa kirimu cheese panzvimbo yejeri cream.
Kana iri yekutengesa waini, ndingadai ndasarudza ghena rakajeka pano, mumitsara yeGalestro, iyo iri pakati peTuscan blend.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 369 |
| Total Fat | 13 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 38 mg |
| Sodium | 160 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 3 g |
| Protein | 15 g |