Cajun Cabbage Jambalaya inoyevedza ine mwoyo uye isingadhuri iyo inonaka uye yakazara. Never heard of cabbage in jambalaya ? Hapana kunetseka. Icho chinhu. Ita izvozvo. Ndiyo imwe yemidziyo yakanakisisa yaunogona kufara mukati meawa.
Zvamunoda
- 1 pound spicy pork masizi
- 1 anion (akachekwa)
- 4 clove garlic (minced)
- 1 green bell pepper (yakagurwa)
- 1 mukombe celery (yakatswa)
- 1 head green cabbage (chopped)
- 1 14-ounce inogona kutema tomato (isina kuiswa)
- 1 cup chicken muto
- 1/2 mukombe mvura
- 1 cup uncooked brown
- basmati rice
- 1 tablespoon chili pfu
- 1/2 teaspoon munyu
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon mutsvuku
Nzira Yokuita Izvo
1. Muhari huru, kubika nyama yekorosi neonikisi uye garlic kusvikira yakasvibiswa.
2. Kurudzira muhomwe bell pepper uye celery; kubika uye kumhanyisa kwemaminitsi matatu kwenguva refu.
3. Wedzera zvese zvinosara uye uuye kumota. Dhavhara, deredza kupisa kusvika pasi, zvino gadzira, uchikuvadza dzimwe nguva, kusvikira mupunga uri munyoro, anenge 40-50 maminitsi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 411 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 39 mg |
| Sodium | 679 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 9 g |
| Protein | 16 g |