Ichi chikafu chinokonzera shrimp chiri nyore, chinonaka uye chakaita kuti zvive nyore kuti chikurumidza kuva chimwe chekuenda-kune ndiro. Runako hwekudya iyi ndeyokuti inogona kushandiswa nenzira dzakawanda: kukandwa pasi nemasita sezvazviri pano, kana pamusoro pemupunga, couscous, kana plain nechepamusoro pemvura yakasvibira yakasikwa. Chero nzira ipi zvandinoshumira nayo ndiro iyi, inogara ichirova!
Zvamunoda
- 12 ounces yakaonda spaghetti kana linguine
- 3 tablespoons
- mafuta omuorivhi
- 1 1/2 pounds shrimp (yakasvibiswa uye yakabviswa)
- Dash munyu
- Dhadza pasi pepisi tsva
- 2 clove garlic (minced)
- 1/4 teaspoon yakapwanyika inopisa tsvuku tsvuku (kana kuti kuwedzera kuravira)
- 1 1/2 tablespoons
- fresh
- grated lemon zest
- 1/4 mukombe wakachena waini
- 1/4 mukombe mutsva wemuti wemuori (kana juice yeimwe mumon)
- 1/2 mukombe wakachena wakagadzirwa Parmesan cheese
- Zvingasarudzwa: 3 mashupuni akaiswa mbiriso
- pine nuts
Nzira Yokuita Izvo
- Uyai nehari huru yemvura yakarungwa kunamota. Wedzera pasita kumvura inopisa uye kubika maererano nemirayiridzo yepauti, kana kusvika kusvikira dente.
- Apo paseka iri kubika, kupisa 2 maspuniki emafuta muhombe yakakura pamusoro pepakati moto. Wedzera shrimp mune imwe chete. Fukidza nomunyu uye pepper. Mushure memaminitsi maviri, tora shrimp pamusoro, yowedzera hupuniko huripo hwemafuta, garlic, uye tsvuku tsvuku tsvuku. Rongai nguva dzose kwemaminitsi 1 kusvika ku2. Wedzera zest yemon uye vhinera waini kune shrimp. Kurudzira kuderedza waini zvishoma. Ita mujisi remuti.
- Idya 1/3 mukombe wemvura yekubika mune ndiro huru yekushandira. Shandisa pasta uye uwedzere kune ndiro. Dururira shrimp pamwe nemujozi pamusoro pe pasta. Wedzera pine nuts neParmesan uye usvire kusanganidza uye kupfeka. Shumira nemafuta emafuta emuorivhi uye mimwe tsvuku tsvuku yepamusoro pane imwe neimwe mushumiri, kana uchida.
Recipe Notes uye Mazano
• Kugadzira pine nuts, uzviparidze mune zviduku zvishoma uye ubike pamusoro pekupisa kwemaawa matatu kusvika ku5, uchizunungusa pani nguva dzose, kusvikira wanyoro.
• Nguva yekubika papepa yepasika inongova nhungamiro. Tanga kuedza pasta yakagadzirwa mushure memaminitsi makumi mana ekubika uye pasta itsva mushure memaminitsi makumi matatu. Bvisa chimedu uye urumbe, inofanira kunzwa yakasimba asi yakasimba (al dente). Pasta yakawanda inodyiwa yakazara ne mushy uye pasty.
• Kana pasika ikangopera, shingairira zvachose mucolander. Usasimudza iyo kunze kwekutaurirwa mukapepeti. (Pasita inowanzocheneswa kana inofanira kushandiswa muhodhi.)
• Pasta yakakangwa inogona kuchengetwa mumudziyo usina kuvhara mukati munzvimbo inotonhorera, ine rima uye icharamba iripo nokusingaperi. Kunyange zvakadaro, pasta yakakwana yegorosi inofanira kushandiswa nemwedzi umwe. Pasta yakachena inofanira kuvharwa zvakasimba uye firiji kusvika mazuva mashanu, kana kaviri yakaputirwa uye yakasviba kusvikira mwedzi mina. Pasika yakasviba haifaniri kutetwa usati wabika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 573 |
| Total Fat | 20 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 349 mg |
| Sodium | 1,147 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 3 g |
| Protein | 54 g |